How can I develope my own personal fitness plan?

Question by sunshine: How can I develope my own personal fitness plan?
Is there any websites I can go to that give me my own program based on my body type, age, gender etc…

I’m 14, so maybe one for teenagers!

Thanks in advance

Best answer:

Answer by WYETT M
List your goals for working out and then go about finding the best ways to achieve them. design your workout plan around specific areas of your body or fitness level that you want changed. You shouldn’t follow a plan you found online, because only YOU know what your goals are and which areas you want to focus on more, everyone’s unique. Just research fitness training and design your workouts according to you. If you need a second opinion, send me an email and i’ll try to help you out.

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How to make a personal fitness plan?

Question by Jesse D: How to make a personal fitness plan?
I’m 19 years old and I really would like to get more fit. I’m 5’3″ and currently weigh 102 pounds. I used to dance, but since I’ve stopped I’ve lost a lot of weight (probably muscle) and I’d like to get that back.

I’m currently not working and won’t be leaving for school for another month, so I could workout on a daily basis. I also don’t have money to join a gym or buy a bunch of fancy equipment.

Could anyone help me put something together?

Best answer:

Answer by LifeIsToLive
It is all about establishing a routine and maintaining the pattern. You need a written plan for meal/recipes for healthy eating and a fitness plan for a consistent workout. Drink plenty of water and rebuild your metabolism with 5-6 small meals a day. For a great guild with organic based supplements look into the Trim Body System Kit. Contains all that I mentioned above and works great. Also has meal replacement bars to aid in lowering your calorie intake. Go to http://Arcameda.com and click on Weight Management for more information. Great tools to get you where you want to go. It helped me establish a pattern to get fit and maintain the fitness.

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How to develop a personal fitness plan (girls only)?

Question by ~ . White Tiger . ~: How to develop a personal fitness plan (girls only)?
I want to begin working out to build strength and muscle, and to be more flexible. I like yoga, pilattes, and medicine ball work outs, and lots of variety. The medicine ball comes with it’s own work out routines that includes weight lifting. So, how do I put this into a weekly routine?
Thanks for your help to everyone who answers in advance. 🙂

Best answer:

Answer by Juniper
Maybe somthing like:
Mon – Yoga
Tues – Medicine Ball / weights
Wed – Pilates
Thur – Medicine Ball / weights
Friday – rest
Sat – Yoga
Sun – Pilates

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Can someone help me with a personal training fitness plan?

Question by John: Can someone help me with a personal training fitness plan?
Hi, I am a fourteen and a half year old male, 6ft tall, 65kg’s, i would like someone to help me construct a fitness plan that works cardio and muscle building as well as endurance, i have plenty of places to run and 4 or 5 kg dumbells to work with as well, I would be able to exercise four or five times a week after school or weekends, best answer gets top points thanks so much!

Best answer:

Answer by Jake
Look if your just starting out and trying to figure out an exercises routine that works best for you then I suggest using the link I posted below. It helps you figure what fitness routine would be best for. You can try a few and then take the parts of each one that you like best and are most beneficial. That’s what I did when I started to workout and I’ve developed a few routines that I enjoy doing every time. I say a few routines because you shouldn’t be doing the same thing year round. It’s best to cycle and switch up your routine every once an a while.

http://www.bodybuilding.com/guides/

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