What should people think about when starting a fitness plan?
July 13, 2011 by admin
Filed under Common Questions
Question by Sean Y: What should people think about when starting a fitness plan?
I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)
Best answer:
Answer by Lacey
Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance – and the goal measurement of each).
What do you think? Answer below!
