Is this fitness plan to lose fat okay?
October 14, 2011 by admin
Filed under Common Questions
Question by Jason M: Is this fitness plan to lose fat okay?
Should I being doing cardio before breakfast adn weight training later in the day? Or should I do it all at once? If I do it all at once should i do it before breakfast to burn more fat?
Best answer:
Answer by Andy J
I don’t know to much about this, but it think you should do cardio in the morning before breakfast to burn off that fat, and do your weight training later in the day because you will have more energy to burn and you’ll be able to lift more.
Have fun x
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