Q&A: 21 year old female fitness and nutritional plan?

Question by LoLiE: 21 year old female fitness and nutritional plan?
I am currently a full time student living at school and within the past 2 months i have gained almost up to ten pounds. I truly hate this feeling and i want a really good and motivating plan. I am 5 ‘7 155 lbs and want to loose at least 10-20 lbs. i just need some tips and ideas on how to accomplish this, and not stop within the first week of doing so. Your help will be greatly appreciated.

Best answer:

Answer by Phoenix
LOL! I actually have a blog that I am constantly updating about this kind of stuff!
It is geared towards those who have more like 25+ lbs to lose, but it will totally help you too!

Also, it links over to this weight loss product I am promoting, and if you click it and watch the video, it will educate you so much! It is really a great program. You don’t have to sign up, but the video is REALLY informative 😉

http://phoenix-dietsolution.blogspot.com/

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Nutritional weight loss and fitness plan?

Question by ♥Sammie♥: Nutritional weight loss and fitness plan?
I need advice on a diet and fitness plan that suites me. Websites that you tell them what you eat and they tell you if you are eating healthy doesnt work for me. Can someone give me an ideal or specific way to eat and what to eat and how and when to excercise? I need to lose about 45 pounds before November. I am 13 years old.

Best answer:

Answer by smartguy
visit this site and they can help you with a workout plan just for you. www.fitnessfun.page.tl ENJOY it

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