Where to locate the TONY HORTON P90X Fitness Guide and Nutrition Plan?

Question by AK1971: Where to locate the TONY HORTON P90X Fitness Guide and Nutrition Plan?
I purchased the Tony Horton P90X DVDs on line, and the P90X Fitness Guide and Nutrition Plan were not included.

I have searched the Internet to download copies – but have not been able to locate.

Does anyone know where these are located?

Thanks

Best answer:

Answer by bryan
dude. you need to call the company and give them hell. how can you be so careless not to? that is just unacceptable, especially for however much (i think 0) you paid for the program!

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Q&A: To folks who lost fat, what nutrition & fitness plan did you follow?

Question by Jack: To folks who lost fat, what nutrition & fitness plan did you follow?
I won’t necessarily say a diet because to me a diet is temporary and has a definite end date. Then, people may go back to eating fatty foods after that end date.

So, I’d like to hear from those who lost especially significant amount fat from their belly. How did you do it?

Best answer:

Answer by Deebo
Heres my diet plan when I’m cutting fat

7:00 am
½ cup of egg whites
1 ½ cup of high fiber cereal
½ cup of milk
½ cup of orange juice

9:30 am
13 Almonds
1 Orange
Protein Shake

12:00 pm
3 oz of chicken breast
1 cup of mixed vegetables
1 Orange

3:00 pm
Protein Shake

5:30 pm
½ cup of Brown Rice
½ cup Asparagus
3 oz Turkey Breast or Salmon
1 ½ cups lettuce
2 tsps olive oil dressing

Before Bed
Cottage Cheese
Orange

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Why is nutrition important while developing a fitness plan?

Question by why dont u ask someone else?: Why is nutrition important while developing a fitness plan?

Best answer:

Answer by WRen
Because if you expend a lot of energy without the proper nutritional backup, you’re just going to exhaust yourself. Yes, exercise does burn calories, but you have to make sure you’re getting everything you need to replenish your energy. When your muscles get sore, proper nutrition can help speed the healing process, etc.

Theoretically, you could just stop eating and continue exercising and thusly burn fat away without worrying about gaining any weight back, but you’d be very tired and may not heal properly and things may begin to get wonky.

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what is a good workout fitness routine? Nutrition Plan?

Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.

Best answer:

Answer by Matt T
P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.

www.beachbody.com

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The U.S. Navy SEAL Guide to Fitness and Nutrition Reviews

The U.S. Navy SEAL Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training

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The U.S. Navy SEAL Guide to Fitness and Nutrition

The U.S. Navy SEAL Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training

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