I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?

Question by Miami G: I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?
but i wanna tone up my core a bit more and my thighs. Please be kind to give a weekly work out or fitness plan, that you think will help. thanks in advance.

Best answer:

Answer by Barcode
No smoking – no beer/ale – no booze – no drugs – no junk food – no fast food garbage – no sugary sweet soda’s.
Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & milk to help keep the traffic flowing. Snack on lots of RAW fruit & veggies. Never skip breakfast. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Start doing push ups – sit ups – pull ups – skipping rope. Get 8 hours sleep each nite. Avoid stress at work & at home. Within 90 days you will be amazed. NO CHEATING !!!!!

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I need help creating a fitness plan?

Question by a_k: I need help creating a fitness plan?
I was wondering what the best fitness plan would be for me. I want to improve my fitness and tone my body. I will run but I prefer other cardio activities to mix it up. What would be the best weekly plan for me? Also, any other tips you may have to help me reach my goal. Thanks!

Best answer:

Answer by Slick
strenght training is better than cardio..
it boosts metabolism and you burn calories while you carry on with your day..

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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

• ISBN13: 9781600780233
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Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an exper

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