I need a good fitness plan?

Question by linked161: I need a good fitness plan?
I want to begin losing weight, I’m about 5’10 and wiegh about 190.
Does any one know a good plan or website that has a good plan to follow?

Best answer:

Answer by Soccer Coach
Eat less and exercise.

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I need a good fitness plan to follow for a bikini body.?

Question by ~Emma~: I need a good fitness plan to follow for a bikini body.?
I’m 121.6 pounds, and 5’5″. I want to concentrate fat loss on my upper inner thighs, my abdomen, and my love handles. I love to eat healthy foods, but I don’t know how much to eat, and what to eat more of.

Can you all please give me some fitness, food, and any other advice please? I’m starting now so I can do it in a healthy way, and be looking better by summer.
Btw, I’m 16 in grade 11

Best answer:

Answer by Tom V
Alright. Dont focus on losing weight because if your working out youll be getting skinnier and loosing fat at the same time. Muscle weighs way more than fat just remember that. Eat a healthy diet with lots of greens and plenty of protein like chicken and nuts. Workout your biceps for some great definition in your arms try investing in 15 or 20 pound dumbells itll make it alot easier and search great workouts on the internet make sure to get your bicep, tricep, lattismus dorsi’s (your back) and your abs to help rid the fat. Maybe when you get to highschool most schools have open weight rooms to attend and try running every day upping your running distance by a quarter mile every week. it may not sound like it but it will get easier as you get more conditioned. Keep to a 2,000 calorie diet and try to be doing something active for about an hour a day. Visit www.mypyramid.gov to find a healthy diet for you. Hope it helps man! Just remember set goals and dont give up!

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Q&A: Do we need a mandatory national exercise/fitness plan?

Question by Eros: Do we need a mandatory national exercise/fitness plan?
We can set up weigh stations to weigh the citizenry and if they’re overweight force them to take part in daily exercise groups. This could cut health care costs down a lot in a nation where most people are overweight or obese, your thoughts?

Best answer:

Answer by aimee c
no if people want to be fat asses thats their business

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I need to start a fitness plan , can someone help me?

Question by suburbian girl: I need to start a fitness plan , can someone help me?
Well I am starting school again in two months so I want to beat my mile time. My average mile time is 7:34 , but I want to beat it by atleast a minute.

How much should I run a week?
should I run more then amile a day?

I’m 13 years old , 5 foot 1 inches. And 109 pounds.

Best answer:

Answer by mcstir
This site has info about interval training:

http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&ID=55

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I need help choosing a diet and fitness plan. Suggestions?

Question by reader: I need help choosing a diet and fitness plan. Suggestions?
I’ve had 3 children and it’s left my body flabby and 50 lbs overweight. My youngest is now 4 yrs old so it’s time I finally do something to loose the weight. My biggest problem with a diet will be that I am a complete carb addict. Also I loose weight incredibly slowly and get discouraged rather easily. Anyone out there tried anything that works great for them?

Best answer:

Answer by br@ski
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week

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I need a free but helpful fitness plan to get health?

Question by danteelmdor: I need a free but helpful fitness plan to get health?
First im just gonna say im not really obese or anything, but im not happy with my body the way it is either, Im out of shape and the more time I spend without a fitness routine I start to see gradual increase in fat in my midsection and legs, Im tired of living in this unhealthy state and I want to get fit and reduce my calorie intake, I was healthier during schooltime because I had 2 PE classes and I only really work well in fitness when I have a trainer or coach telling me what to do.

Obviously now that its summer time I dont have that so I need to take responsibility for it myself, can anyone give me a link to a fitness plan or just write one that I can use every week, like what typically is healthy dieting and fitness food ( I want to reduce the fat volume first so that the abs from muscle growth dont make me appear larger than I already am ;P) and a fitness routine to follow?
Thank you

Best answer:

Answer by Miss D
Take a walk. Everyday, maybe twice a day, once in morning and once in the evening. Go a little farther each day.

Cut the junk food, and unhealthy eating. Go to bookstore and get a book full of recipes for great tasting healthy food with better nutritional value. Learn to cook, if you don’t know how.

Think what life is going to be like without a mate. If that doesn’t motivate you, nothing will.

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i need help in creating the best possible fitness plan?

Question by Katherine M: i need help in creating the best possible fitness plan?
i don’t have alot of time to devote myself to the gym. I work and go to school full time. Can anyone please help me in designing a fitness plan that will help me get in shape at the maximum of 3 months? i weight about 109, 5’0″. i currently go to the gym about 2 nights/week, run the threadmill for about 25 minutes, and do various exercises but i still haven’t really seen any results. can anyone help me?

Best answer:

Answer by rayvail1221
Hi. 1 of the first thing’s you can do is start taking a good whea protien, make sure before you go to bed. if you would like to talk to me I can give you a good program. we can talk on the computer. email me at rayvail@comcast.net

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I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?

Question by dohm84: I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?
I’m a 5’4, 135lb 22 year old female. I’m going to be going to the gym 5 days a week for 30 min’s of cardio, and 3 days a week for 60 min’s of strangth trainning.

How many grams of fat, grams of carbs and grams of protein should I consume a day to lose around 2 lbs a week?
I only want to lose 10lbs, but I really want to get tone.

Best answer:

Answer by okie_plowboy
I cant remember how much fat you should consume per day, but I’m glad to hear someone with a resonable goal. 2 to 3 pounds per week is a very health and doable goal. good luck. although, it doesnt sound like you need to loose any weight.

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Q&A: Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?

Question by LAUGHING MAGPIE: Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
Not salad or diet food but something not too heavy for our reward day. We are having guest over. 8 to 10 people. Decent kitchen skills.

Best answer:

Answer by scrappykins
This site has over 1,000 weight watchers recipes

http://www.angelfire.com/journal/wwrecipes/

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Q&A: I need a fitness plan to loose fat and gain muscle, please help?

Question by Ramzyy: I need a fitness plan to loose fat and gain muscle, please help?
can anyone give me a fitness plan or a link to a fitness plan,
i’m talking like,
what and when to eat
exercise eg 30 min runs, push ups, sit ups, weights and when and how much to do it.
please help i cannot find one.
i need one because i do not know what to eat and stuf liek that.
if it matters i am 17 years old, male.

Best answer:

Answer by Factual52
The first thing you need to remember is not to do anything drastic that will damage your health. Healthy weight loss is between 3-5 pounds per week. To accomplish this you need to burn more calories than you take in, this is accomplished by proper diet and exercise. It is important to become a “label reader” read the nutrition facts on the label of all foods that you eat. Never go over 10 percent fat calories versus regular calories in any food and keep your carbohydrates as low as possible. A high protein low carb diet is the healthiest and best for losing weight and gaining muscle. the first link will teach you everything you need to know about the foods you need to eat and how to spot them. the second link was created by a bodybuilder to help people free. this guy is great and he hates the rip off artists that plague our industry.
stick with it and good luck.

http://scoobysworkshop.com/

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