What’s a good fitness plan for someone who isn’t allowed out much?

Question by justasking: What’s a good fitness plan for someone who isn’t allowed out much?
I’ve been trying to run everyday for at least a mile or 2, but my parents rarely let me out by myself because of our neighborhood. so I never really get my exercise… I’m trying to lose weight, a looot too. but i can’t seem to do anything at home. but recently my parents bought a trampoline and a exercise bike so i was wondering what your suggestions are in ways i can use this to the best of my ability and lose weight? :/

Best answer:

Answer by Nasira Cook
the we exercise or the zumba works good

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How much should a 5’11” 17 year old male weigh? Fitness plan?

Question by bsarocks2: How much should a 5’11” 17 year old male weigh? Fitness plan?
Hi I am a 17 year old guy and I weigh 210 pounds so yes I know I’m overweight. I wanted to know what is the range I should be in? Also what is the most efficient way to lose weight in 4 weeks from now?
Also how many pounds is it safe to lose in a week?

Best answer:

Answer by Crazy D
150-180 depending on ur muscles and bone mass.

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How much weight do you think I’ll lose following this fitness plan?

Question by Just a small town girl.. FROM CANADA!: How much weight do you think I’ll lose following this fitness plan?
Tuesday, Thursday: Run around my block twice
Monday, Wednesday, Friday: General excercising and stretches (situps, jumping jacks, etc) for 30 minutes and tae kwon do for 30 minutes
– Cutting out soda completely
– Cutting down on fatty foods

I’m 13 and I’m 5 feet tall and 125 lbs. How much weight do you think I’ll lose in a month?

Best answer:

Answer by ray o
maybe about 10bs-r

What do you think? Answer below!