I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?

Question by dohm84: I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?
I’m a 5’4, 135lb 22 year old female. I’m going to be going to the gym 5 days a week for 30 min’s of cardio, and 3 days a week for 60 min’s of strangth trainning.

How many grams of fat, grams of carbs and grams of protein should I consume a day to lose around 2 lbs a week?
I only want to lose 10lbs, but I really want to get tone.

Best answer:

Answer by okie_plowboy
I cant remember how much fat you should consume per day, but I’m glad to hear someone with a resonable goal. 2 to 3 pounds per week is a very health and doable goal. good luck. although, it doesnt sound like you need to loose any weight.

Add your own answer in the comments!