Q&A: Do you know or have any experience with a really good weight loss/fitness plan?

Question by Nick M: Do you know or have any experience with a really good weight loss/fitness plan?
I am a 50 year old female, and I want to lose 30 pounds.

thanks to all who answered! best answer will be chosen! =D

Best answer:

Answer by Carolin S
I dont, but I lost alot of weight just on a pilates workout dvd
It gave me great muscles too.
You could check the yellow paegs though

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