Fitness/weight loss plan ideas and comments?

Question by K. L.: Fitness/weight loss plan ideas and comments?
I have started walking on a treadmill daily going at an average speed of 3.9-4.4 mph for 65-80 minutes. I usually consume approx. 1400 calories each day [ranges from 1000-1900], but I binge on weekends. How can I get rid of this bad habit? I am by no means anorexic, but I do want to tone up in the stomach department, and lose some of that thigh mass. Or lose about 7-8 pounds. Is this a suitable fitness plan?

I am 14, 5’2″, and 114-116 pounds.

Best answer:

Answer by Dorothy
You don’t need to lose weight, but exercise is great for you!

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Nutritional weight loss and fitness plan?

Question by ♥Sammie♥: Nutritional weight loss and fitness plan?
I need advice on a diet and fitness plan that suites me. Websites that you tell them what you eat and they tell you if you are eating healthy doesnt work for me. Can someone give me an ideal or specific way to eat and what to eat and how and when to excercise? I need to lose about 45 pounds before November. I am 13 years old.

Best answer:

Answer by smartguy
visit this site and they can help you with a workout plan just for you. www.fitnessfun.page.tl ENJOY it

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The Biggest Loser: Cardio Max Weight Loss

The Biggest Loser: Cardio Max Weight Loss

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Dexot before a weight loss or fitness plan?

Question by SunnyD: Dexot before a weight loss or fitness plan?
An employee at GNC told me that it’s a good idea to detox before a weight loss or fitness plan. He said it cleanses the body and and you can loss weight faster. Is this true?

Best answer:

Answer by Phil
A detox will cleanse your body and make it more likely for you to stick with a diet because you are less likely to develop cravings. But it won’t make the diet work more efficiently beyond the mental state.

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What is the most effective weight loss and fitness plan?

Question by Janet W: What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.

Best answer:

Answer by Lady Bug
keeping a count of your fat intake by reading the labels and being contious of what you’re eating. Also burn more calories than you take in. And if you don’t like committing to 30 minutes of exercise like me, then try to do 6 sessions of 5 minute fat burning exercises. Go to fitness.com to see some really effective videos of short break type fat burning ideas. Hope this helps!

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