Q&A: What is a good diet & fitness plan which will make me lose weight fast?

Question by Suguna: What is a good diet & fitness plan which will make me lose weight fast?

Best answer:

Answer by Jes
losing weight fast is not safe, you have to lose weight slow ….

the thing i did to lose weight is,
1. buy a wii fit plus
2. drink lots and lots of water
3. get plenty of sleep
4. exercise, exercise, exercise!!! exercise for about 40-50 minutes a day
5. drink green tea
6. when watching tv, walk around when the ads are on so you’re not just sitting there.
7. make sure you plan ahead when you’re going to exercise
8. DONT DO DIET PILLS THEY DONT WORK
hope i helped!!(:

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Q&A: Is there a fitness and diet plan that can help me lose 2 pounds a day?

Question by Roxxi: Is there a fitness and diet plan that can help me lose 2 pounds a day?
This is important I’m starting a diet tomorrow and I propaly need to lose 30 pounds to be healthy. My friends told me a diet plan to lose 2 pounds per a day it worked for them but not for me. How can I lose the same amount of weight without making myself throwup?
Tell me what you think I’ll listen to all of them I will pick a best answer within the 24 hours

Best answer:

Answer by mobmam
eat less, exercise more. lose the weight at your own rate. 2 lbs/day is too quickly — not healthy! you did NOT put the weight on that fast! plus, if you lose it very fast then you are not likely to keep it off, which is the whole point, anyway!

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Is this fitness plan to lose fat okay?

Question by Jason M: Is this fitness plan to lose fat okay?
Should I being doing cardio before breakfast adn weight training later in the day? Or should I do it all at once? If I do it all at once should i do it before breakfast to burn more fat?

Best answer:

Answer by Andy J
I don’t know to much about this, but it think you should do cardio in the morning before breakfast to burn off that fat, and do your weight training later in the day because you will have more energy to burn and you’ll be able to lift more.
Have fun x

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I want to start a new fitness plan & lose 15-20 lbs?

Question by Everly L: I want to start a new fitness plan & lose 15-20 lbs?
I want to lose 15-20 by Thanksgiving. I have the diet part pretty much down. I’m wondering is it a good idea to exercise 2-3 x’s a day or is that excessive. Any suggestions?

Best answer:

Answer by Bamedic
You and me both I just started a month ago and I work out 5-6 days a week alternating cardio and lifting.

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How much weight do you think I’ll lose following this fitness plan?

Question by Just a small town girl.. FROM CANADA!: How much weight do you think I’ll lose following this fitness plan?
Tuesday, Thursday: Run around my block twice
Monday, Wednesday, Friday: General excercising and stretches (situps, jumping jacks, etc) for 30 minutes and tae kwon do for 30 minutes
– Cutting out soda completely
– Cutting down on fatty foods

I’m 13 and I’m 5 feet tall and 125 lbs. How much weight do you think I’ll lose in a month?

Best answer:

Answer by ray o
maybe about 10bs-r

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I want to lose weight this summer, coudl you give me a daily fitness plan for me?

Question by I’m Not your BoyFrienddd: I want to lose weight this summer, coudl you give me a daily fitness plan for me?
Something i could stick to and do every day., like idk jog for so long, then do crunches or whatever. Just whatever I need to do to lose 20 pounds over the summer. I really really need this, please help, thanks!

Best answer:

Answer by Tyler Bernstein
Jog then do alot of pushups and sit-ups and try to increase the number of them u do each day helps a ton

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Q&A: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight

Question by clutch2313: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight
I wish to drop some weight relatively quickly (around 20kg in about a month) I’m looking for an eating and fitness plan that will help with this goal. Can someone point me to a website where I can get a free plan or give me a plan that will help me with this goal. Most places want to charge me upwards of 00 to help me, so I thought I would ask everyones advice.
I realise 20kg in a month is fast, I have I don’t want to do that every month as I know thats an unrealistic goal and is not healthy. I believe that amount is what I could lose with strict diet and exercise in the first month. After that though something like 1kg a week would be my goal!

Best answer:

Answer by Tom Brandon Thin
Hi, I was almost the same weight as you last year, took up a program my friend recommended and am lost about 30kg. You can read about my profile if you would like to find out more.

DO NOT go to places that charge you so much to lose weight, trust me, there are better deals than that. I have tried many and many just put you on a diet routine and let you go to the gym “for free” , then when we don’t lose the weight we are suppose to lose, they tell us it’s our fault and we CAN’T prove it that it’s not ours!

Just angers me when they charge that amount. Just two simple choices, go for surgery to suck out the fats (still cost alot) or get a program that works *And follow it with your heart.

All the best.

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What is a good diet & fitness plan which will make me lose weight fast?

Question by LuLu: What is a good diet & fitness plan which will make me lose weight fast?
im really big for my age and need a good diet & fitness plan…im really scared il get diabeteas or something please help….

Best answer:

Answer by Dalia G
dont have a diet
stick to healthy foods
fruits
veggies
whole grains
legumes
non fat dairy
lean white protein (skinless)
drink lots of water everyday
Main thing is to portion control all your foods 🙂

Exercise: workout atleast 30 minutes everyday(walk, dance, swim etc)

Once a week could be a relaxing day
dont exercise and relax your body
eat healthy but also treat yourself with something that you love like a chocolate bar or a bowl of ice cream

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Q&A: What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?

Question by OutOfLIne: What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?
I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5’2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.

I will pick a best answer…
Thank you!

Best answer:

Answer by Kelly
if you are a really busy person, the best way to do this is to watch what you are eating and do a lot of crunches when you have a few minutes of your spare time. It may seem like not a lot but it does really work.

Know better? Leave your own answer in the comments!