Q&A: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?

Question by —: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?
So I want to be a model but i have a bit of centimetres I need to loose from my measurements.

I can do swimming, cycling and jogging. And I’m thinking of taking a pilates class.

How much of each of these should I be doing, etc.?

Also, what kind of diet should I keep?
Should I do juice detoxes?

Best answer:

Answer by ❤Dia❤
You need to eat about 1400 calories per day. Aim for foods like fresh fish, fruit and vegetables and wholegrain cereals. Here is a 1400 calorie meal plan which includes tips on the kinds of foods to eat…

You can do the occasional detox, but in the long run they aren’t good for you, and they don’t help with long term weight loss.

Try and exercise for at least 30 minutes 5 times a week and get your heart rate to at least 60% of your maximum to ensure that you are burning fat. Try and vary your exercise as much as possible, do a different type of exercise every day or every other day and every few weeks change your exercise plan so that you don’t hit a plateau. Swimming, cycling, jogging, and pilates will all help you. Do some aerobics as well, and try using the equipment at the gym.

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Q&A: I need a fitness plan to loose fat and gain muscle, please help?

Question by Ramzyy: I need a fitness plan to loose fat and gain muscle, please help?
can anyone give me a fitness plan or a link to a fitness plan,
i’m talking like,
what and when to eat
exercise eg 30 min runs, push ups, sit ups, weights and when and how much to do it.
please help i cannot find one.
i need one because i do not know what to eat and stuf liek that.
if it matters i am 17 years old, male.

Best answer:

Answer by Factual52
The first thing you need to remember is not to do anything drastic that will damage your health. Healthy weight loss is between 3-5 pounds per week. To accomplish this you need to burn more calories than you take in, this is accomplished by proper diet and exercise. It is important to become a “label reader” read the nutrition facts on the label of all foods that you eat. Never go over 10 percent fat calories versus regular calories in any food and keep your carbohydrates as low as possible. A high protein low carb diet is the healthiest and best for losing weight and gaining muscle. the first link will teach you everything you need to know about the foods you need to eat and how to spot them. the second link was created by a bodybuilder to help people free. this guy is great and he hates the rip off artists that plague our industry.
stick with it and good luck.

http://scoobysworkshop.com/

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