How can i get the most out of a fitness plan that involves running, beating up a 100lb bag, lifting weights?

Question by alteredbeast6: How can i get the most out of a fitness plan that involves running, beating up a 100lb bag, lifting weights?
I’ve been on a fitness plan for about 2 weeks now. I run a 10min mile, which i am trying to increase to 2 miles and get them under 8min, and walk with an incline for a while. I hit a 100lb bag for 3min and alternate with three weight lifting exercises. I bench press, do squats, crunches. I just feel like I’m not getting the most out of it all. I want to get big arms and lose the spare tire around my waist.
Thanks everyone I really appreciate the help!

Best answer:

Answer by Marianne T
If you want the best results, you need to get rid of the cafeine in your diet, get rid of the refined sugar in your diet, and eat more protein. Your body will then use the stored fat and you will build muscle.

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