Why is nutrition important while developing a fitness plan?

Question by why dont u ask someone else?: Why is nutrition important while developing a fitness plan?

Best answer:

Answer by WRen
Because if you expend a lot of energy without the proper nutritional backup, you’re just going to exhaust yourself. Yes, exercise does burn calories, but you have to make sure you’re getting everything you need to replenish your energy. When your muscles get sore, proper nutrition can help speed the healing process, etc.

Theoretically, you could just stop eating and continue exercising and thusly burn fat away without worrying about gaining any weight back, but you’d be very tired and may not heal properly and things may begin to get wonky.

Add your own answer in the comments!