Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
- ISBN13: 9780071475334
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic knowledge of ho
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