Fitness/weight loss plan ideas and comments?

Question by K. L.: Fitness/weight loss plan ideas and comments?
I have started walking on a treadmill daily going at an average speed of 3.9-4.4 mph for 65-80 minutes. I usually consume approx. 1400 calories each day [ranges from 1000-1900], but I binge on weekends. How can I get rid of this bad habit? I am by no means anorexic, but I do want to tone up in the stomach department, and lose some of that thigh mass. Or lose about 7-8 pounds. Is this a suitable fitness plan?

I am 14, 5’2″, and 114-116 pounds.

Best answer:

Answer by Dorothy
You don’t need to lose weight, but exercise is great for you!

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Q&A: Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?

Question by LAUGHING MAGPIE: Need ideas for a dinner party. Hubby and I just started a fitness plan and I would like a good menu?
Not salad or diet food but something not too heavy for our reward day. We are having guest over. 8 to 10 people. Decent kitchen skills.

Best answer:

Answer by scrappykins
This site has over 1,000 weight watchers recipes

http://www.angelfire.com/journal/wwrecipes/

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Any ideas for work fitness plan?

Question by evilcherries: Any ideas for work fitness plan?
I work in a small office (7 people) and we need some ideas for an office fitness plan. . .we all live somewhat close to the office. We live in Indiana so outdoor activities are somewhat limited by the weather. Any suggestions would be appreciated. Thanks!

Best answer:

Answer by all_day_allday
well you should really think of maybe playing indoors and start doing push upsor you can go out side for a while and have little races

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