Slipping back into a good fitness plan?

Question by Stephen: Slipping back into a good fitness plan?
I have always been kinda chubby until about 5 months ago i decided to do something about it and my Body fat percentage dropped from 33% to 16.7%…But recently i have noticed that i am starting to put the weight back on. After losing a lot of motivation and starting to eat bad again. Could anyone give me some tips, effective workouts, good cardio
All answers appreciated
I am 14 years old
Male
Height: 5ft 6
Weight: 10st 1lbs
Body fat: 20%

Best answer:

Answer by SPK
well dude,
what’s happenin’ to yu happens to the best of us. temptationis a killa. kills all da progress yu made, but i have to give yu congrats & major kudos for goin’ from 33% to 16.5% in da body fat. yu jus gatta keep motivatin’ images in ya front focus. i used to be a personal trainer & i have come across a gentleman with US military training secrets that could be put into use in & outside of the gym. check out my source to learn more.

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Q&A: What is a good fitness plan for a 12-13 yr old girl?

Question by Elena <3: What is a good fitness plan for a 12-13 yr old girl?
Just to let ya know… My height is 5″2 and I weigh 111 lbs.

Best answer:

Answer by Edward lover 🙂
samee heree …wondering same questions…i will totaly check back later

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Does this sound like a good fitness plan?

Question by lilmiss_obsessed: Does this sound like a good fitness plan?
I’m trying to get into better shape this summer. Does this sound good?

Alternate in the mornings between 10 mins on the exercise steppers, and 10 mins on jumping rope (one morning I’ll do one, the next morning I’ll do the other)

10 crunches every morning

Yoga once a week

Ride my bike to and from work

Will this help me lose weight?

Best answer:

Answer by ImBack
Definitely!! Be sure to eat a healthy, balanced diet as well!

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What is a good fitness plan when trying to get tone and slim?

Question by PiNkOOyEaH: What is a good fitness plan when trying to get tone and slim?

Best answer:

Answer by TomCruise
Running every morning is the best thing you can do

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Q&A: Do you know or have any experience with a really good weight loss/fitness plan?

Question by Nick M: Do you know or have any experience with a really good weight loss/fitness plan?
I am a 50 year old female, and I want to lose 30 pounds.

thanks to all who answered! best answer will be chosen! =D

Best answer:

Answer by Carolin S
I dont, but I lost alot of weight just on a pilates workout dvd
It gave me great muscles too.
You could check the yellow paegs though

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Q&A: wut is a good diet and fitness plan for a swimmer?

Question by nerdy!: wut is a good diet and fitness plan for a swimmer?
i am a 13 year old girl and i want to be an olympic swimmer, i want to lose 20 pounds and gain alot of strength, what would be a good diet and fitness plan that would get me ready in 4-8 years. what should a swimmer eat??

Best answer:

Answer by Jena
12000 calories.

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What is a good teen fitness plan?

Question by alyssabernal24: What is a good teen fitness plan?
I’m 16
want to lose about 15-20 pounds between now and about mid summer
what would be a good fitness plan to be on
and what should my daily calorie intake be?
please answer if you really know what your talking about
i’m open to any tips
or any links to websites

Best answer:

Answer by Trying to get Healthy!!
Here are some FYI TIPS, you may find useful!

***WATER: WATER is VERY important! You should drink an extra 8oz, for every 20-25 pounds you want to lose on top of the regular amount of 8 glasses you should drink daily. If you are exercising you’ll need to increase this!

***To lose weight more efficiently and effectively, stop eating 2-3 hours before bedtime. This allows your body to become a fat burning machine throughout the night, instead of trying to process what you’ve just eaten. That feeling in your belly (of hunger), is the body going into to fat burning mode, you want that! That is the key to the ignition so to speak! Also, you should eat breakfast, this also sort of jumpstart your body’s’ metabolism. You can also try: http://www.fitnessmagazine.com they’ve got all kinds of great exercises you can choose from and they even do demonstrations of them!

***COOL DOWN: Cooling down, having a cool down session after working out prevents blood pulling to occur, which cause you to be more sore. Walking around or stretching ~10-15 minutes should be sufficient! 😀

***FOR EXERCISES: Try 20-45mins (whatever you can do) daily, or as many as you can, (something is always better, than nothing at all!!) of some cardio of your choice. Maybe running/jogging, dancing, bike, etc. (yes, dancing can be great cardio- just throw on some favorite music and let it rip! Its fun and you control it! 😀 Best time to exercises is the morning, first thing! When you do this you jumpstart your metabolism for the day. Just GET/BE/STAY ACTIVE this is really good and important for a healthy body!

***Make sure you have enough and proper protein in your diet! This is important! Chicken, seafood, meats you can get these as lean meats and make these as good choices in your meal plan.

***PLAN AHEAD: My husband and I plan our meal ahead of time. We discuss the day before what are plan for the next day is so we pretty much already know what the deal is and what it’s going to be for the next day. We don’t have to guess and wonder, we’re already prepared. I can’t tell you how wonderful this little sucker is, it helps sooo much!
Know what’s on the menu for you tomorrow!

***Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight. Take your measurements and pay attention to how your clothes fit you! That is a really good indicator that something’s happening!

***Strength training is also good! But, be careful and don’t over do it. Too much can make you gain weight in bulk muscle; muscle weighs more that fat!

***Take a look at http://www.caloriesperhour.com
Go to the Activity Calculator, and you can find out according to your specific age, gender, height and weight, how many calories you burn doing all kinds of activities! It’s cool & simple, I like the site! 😀

***It takes 3500 calories to gain a pound and a loss of/deficit of 3500 to lose a pound!*

***If you have a bad day or an off day, it’s better to eat the bad foods as early in the day as possible, that way you have a lot longer time to burn it of than just a few hours at night before bed!! Also, eat you bigger meals earlier, in this same regard of burning it off!

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What is a good diet/fitness plan for me?

Question by sdman: What is a good diet/fitness plan for me?
I’m 13 and starting to get out of shape. I used to exercise good and stuff, but i have recently stopped and i’m trying to get back. I have no access to a gym or weights. Please give me some good suggestions.

Best answer:

Answer by Happy
would u date me?
i no i am huge
11 yrs old
5’5
113 pds

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Q&A: Could you give me a good fitness plan on physical education?

Question by awseome!: Could you give me a good fitness plan on physical education?
its for a very important reason. im trying to keep fit.

Best answer:

Answer by Brenden
who’s awesome?

YOUR AWESOME!

Ask your p.e. teacher or doctor.

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Q&A: Is my fitness plan a good plan or should I change it?

Question by SongMaker: Is my fitness plan a good plan or should I change it?
I’m 49 and want to get back in shape, I have 40 extra-pounds.
My plan is walking 30 minutes, dancing 30 minutes, weights and abdominals 30 minutes. I just quit smoking a month ago.

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