What is a good fitness and diet plan to get a model body?

Question by BlahØŸ: What is a good fitness and diet plan to get a model body?
Is it all just their genes or do they also work out other than the fact that they probably starve themselves? I know it’s like merely impossible to get a body like Adriana Lima’s without really hard work and all, but what would be some machines you should spend your time on in a gym to get the same things toned? And also any good tips for eating?

Best answer:

Answer by Andrew T
eat low crabs

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What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?

Question by Missie:]: What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?
i’m 14 103 ibs and 5’1girl .
Trying to stay in shape what’s some
good foods with lots of protein.
That are vegetarian thanks:]

Best answer:

Answer by Je vais a France!
Cottage Cheese has a LOT of protein in it. Lentils, nuts, etc.

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Good 2 month diet and fitness plan?

Question by Luna: Good 2 month diet and fitness plan?
Im training for an event at the start of december, and looking for a good 2 month diet and fitness plan. I currently weigh 135 lbs at 5 foot 3, with a body fat % of 22%. My VO2 max is around 42.

Best answer:

Answer by Megan Conner
Ok Im 5’4ft and I weigh 134lb. I am currently on a diet as I am going away in 6 weeks to the Gran Canaria so I want to look good. For the last two weeks so far here’s what I’ve been doing:

Breakfast: bran flakes with skim milk
Snack: banana
Lunch: low fat bagel with lean turkey, lettuce and cheese and a low fat yogurt
Snack: Apple
Dinner: fish, rice, salad, etc…
If I get hungry after dinner I will have a fiber bar

I’ve drank nothing but water and the occasional orange juice. On a Saturday, I allow myself something I fancy in moderation (slices of pizza, slice of cake etc)

I’ve also been going to the gym 5 times a week, I do:

40 mins on cross trainer burning 530 calories
20mins treadmill: 270 calories
10mins bike: 100 calories

weight lifting every other day.(Obviously you may be able to do more or less them me but I’ve been aiming at burning 4000 calories at the gym each week)

Hope Ive helped!!

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I need a good fitness plan?

Question by linked161: I need a good fitness plan?
I want to begin losing weight, I’m about 5’10 and wiegh about 190.
Does any one know a good plan or website that has a good plan to follow?

Best answer:

Answer by Soccer Coach
Eat less and exercise.

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Q&A: What is a good diet & fitness plan which will make me lose weight fast?

Question by Suguna: What is a good diet & fitness plan which will make me lose weight fast?

Best answer:

Answer by Jes
losing weight fast is not safe, you have to lose weight slow ….

the thing i did to lose weight is,
1. buy a wii fit plus
2. drink lots and lots of water
3. get plenty of sleep
4. exercise, exercise, exercise!!! exercise for about 40-50 minutes a day
5. drink green tea
6. when watching tv, walk around when the ads are on so you’re not just sitting there.
7. make sure you plan ahead when you’re going to exercise
8. DONT DO DIET PILLS THEY DONT WORK
hope i helped!!(:

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a good diet and fitness plan?

Question by bleedgreen108: a good diet and fitness plan?
im a 13 year old girl. i need a good diet and fitness plan to stay in shape and be healthy. please dont say im too young. i just want a schedule to follow everyday. thanks so much!! and how much water should i be drinking everyday?

Best answer:

Answer by foxandthehound
East natural foods not processed. East fish, chicken and turkey. Eat plenty of fruit and vegetables. Watch you sugar and salt intake. Good Luck. Most important do not skip a meal. Eat every three hours.

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I need a good fitness plan to follow for a bikini body.?

Question by ~Emma~: I need a good fitness plan to follow for a bikini body.?
I’m 121.6 pounds, and 5’5″. I want to concentrate fat loss on my upper inner thighs, my abdomen, and my love handles. I love to eat healthy foods, but I don’t know how much to eat, and what to eat more of.

Can you all please give me some fitness, food, and any other advice please? I’m starting now so I can do it in a healthy way, and be looking better by summer.
Btw, I’m 16 in grade 11

Best answer:

Answer by Tom V
Alright. Dont focus on losing weight because if your working out youll be getting skinnier and loosing fat at the same time. Muscle weighs way more than fat just remember that. Eat a healthy diet with lots of greens and plenty of protein like chicken and nuts. Workout your biceps for some great definition in your arms try investing in 15 or 20 pound dumbells itll make it alot easier and search great workouts on the internet make sure to get your bicep, tricep, lattismus dorsi’s (your back) and your abs to help rid the fat. Maybe when you get to highschool most schools have open weight rooms to attend and try running every day upping your running distance by a quarter mile every week. it may not sound like it but it will get easier as you get more conditioned. Keep to a 2,000 calorie diet and try to be doing something active for about an hour a day. Visit www.mypyramid.gov to find a healthy diet for you. Hope it helps man! Just remember set goals and dont give up!

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What’s a good fitness plan for someone who isn’t allowed out much?

Question by justasking: What’s a good fitness plan for someone who isn’t allowed out much?
I’ve been trying to run everyday for at least a mile or 2, but my parents rarely let me out by myself because of our neighborhood. so I never really get my exercise… I’m trying to lose weight, a looot too. but i can’t seem to do anything at home. but recently my parents bought a trampoline and a exercise bike so i was wondering what your suggestions are in ways i can use this to the best of my ability and lose weight? :/

Best answer:

Answer by Nasira Cook
the we exercise or the zumba works good

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What is a good 2 month diet and fitness plan to get in shape?

Question by Hannah: What is a good 2 month diet and fitness plan to get in shape?

Best answer:

Answer by Jessi
If your trying to lose weight do atkins it gets weight off quick, if you want to get healthy just eat small portions of healthy foods 6 times a day and work out 3 to 5 times a week

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Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?

Question by Emma: Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?
Im 17 years old and i was wondering if this is a good weight loss plan to lose about 20 pounds in 3 months?

as well as an hour walk in the morning and pilates at night;

monday- afternoon surf
tuesday- tai chi class
wednesday- afternoon surf
thuresday -dance class
friday- afternoon surf
saturday- swim at the local pool
sunday- yoga class

Best answer:

Answer by Elle_2day
Due to all the exercise you are getting in, 1200 cals is at the lower end of how much you should be eating; try to have 1200 on the days you surf and between 1200 – 1500 on the other days. Also try and drink between 2-3 litres daily.
Do this and you will have an amazing plan to lose weight, especially since your body won’t get bored with all the different exercises.
Good luck x

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