What advice can you give me so that I can stick to my fitness plan?

Question by Kristel22_14: What advice can you give me so that I can stick to my fitness plan?

Best answer:

Answer by AlexM138
develop a set schedule, have a partner to motivate each other, and turn it into a habit. fitness is habit forming!

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Can someone give me a fitness plan so i can increase my speed in running?

Question by dragonnssss: Can someone give me a fitness plan so i can increase my speed in running?
i recently made athletics and i am totaly out of shape and i would really apprecieate it if someone can give me not really a schedule just tell me what do i have to do a day and how long…oh and i need to increase my speed by august 27,07…and by the way i am 12 years old and i weigh 71pounds 5 ounces…i will do whatever it takes to get faster in running….thankss

♥ yahhhh much..aprecieate it!!!
thanks

Best answer:

Answer by chuy g
run around the park every day in the morning and ride a bike in the morning

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Q&A: Could you give me a good fitness plan on physical education?

Question by awseome!: Could you give me a good fitness plan on physical education?
its for a very important reason. im trying to keep fit.

Best answer:

Answer by Brenden
who’s awesome?

YOUR AWESOME!

Ask your p.e. teacher or doctor.

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I want to lose weight this summer, coudl you give me a daily fitness plan for me?

Question by I’m Not your BoyFrienddd: I want to lose weight this summer, coudl you give me a daily fitness plan for me?
Something i could stick to and do every day., like idk jog for so long, then do crunches or whatever. Just whatever I need to do to lose 20 pounds over the summer. I really really need this, please help, thanks!

Best answer:

Answer by Tyler Bernstein
Jog then do alot of pushups and sit-ups and try to increase the number of them u do each day helps a ton

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Give Me an Organized Diet and Fitness plan to Get Ripped in about 6 months or so?

Question by Billy Lima castro: Give Me an Organized Diet and Fitness plan to Get Ripped in about 6 months or so?
I’m a 14 year old about to turn 15 and im gunna be in high school and I want to build muscles, I need to Build My chest, get bigger arms, i wana have six pack abs and workouts that are gunna make my legs srtonger. but i also want an organized diet plan. I dont care how long itll take me i just wana build more muscle mass around my body.

Best answer:

Answer by Pat J C.F.T
Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from www.FatX101.com. It’s awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.

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Can anyone give me a 12 week fitness plan?

Question by !SONY!: Can anyone give me a 12 week fitness plan?
I weigh 247 pounds. I am 5 feet 3 inches tall. I need to find a fitness plan-not a lose a hundred pounds now and kill your self plan. I am looking for a guide to follow as far as what to eat and so on. I have heard of those 12 week plans, but when looking on line, there are literally thousands! And they all want you to pay hundreds. I don’t want copyrighted stuff, but if anyone has actually done one of these things, and has been successful, please share with me.

Best answer:

Answer by dee c
you mean like the ones on TV?

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Can you give me an internet resource to find and/or create a fitness plan?

Question by Julia V: Can you give me an internet resource to find and/or create a fitness plan?
My plan is to use this entire upcoming year preparing to apply for police departments and I’m in less-than-stellar shape. If not an online resource, what are your recommendations to come up with a fitness plan?

Best answer:

Answer by shadowceo
My trainer can help you and it is totally free. He has trained police officers before. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/

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