Q&A: What is a good fitness plan for a 12-13 yr old girl?

Question by Elena <3: What is a good fitness plan for a 12-13 yr old girl?
Just to let ya know… My height is 5″2 and I weigh 111 lbs.

Best answer:

Answer by Edward lover 🙂
samee heree …wondering same questions…i will totaly check back later

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What not to do as a girl tennis player? And Fitness Plan?

Question by –: What not to do as a girl tennis player? And Fitness Plan?
I mean fitness and eating wise!
and give me reasons why not to do them.

Then what excercises to do(explain them)
How much to do
What muscles do they work
How often in a week

Best answer:

Answer by Golden
well for one, you should eat A LOT of meat and vegetables ( and no, don’t have your veggies batterred in cheese lol)

Learn to cook yourself ,and most importantly eat healthy foods (don’t forget your Fruits!)

As a professional, you would have to train daily, but don’t overdo it if you’re a beginner. Start slow, maybe 30minutes-1hour? (I’m not sure with tennis lol), and then build up until you can do at least 2 hours a day (I think)

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Q&A: What is a good fitness plan for a 15 year old girl?

Question by Natalie green: What is a good fitness plan for a 15 year old girl?
im 15 and feel like i don’t really have a healthy lifestyle
so i guess my questions are
1) how much exercise should i get each day and how
2) what should i be eating

Thanks in advance!

Best answer:

Answer by Brianne Jensen
i would say about an hour 30 min a day u can eat anything u want in small portions as long as u drink 8 glasses of water a day and alot of fruits and veggies some exercises are: 25 push up run a mile 25 curl ups STRETCH ALOT!!!! and anything else u can think of.

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