Q&A: I need a fitness plan to loose fat and gain muscle, please help?
August 8, 2011 by admin
Filed under Common Questions
Question by Ramzyy: I need a fitness plan to loose fat and gain muscle, please help?
can anyone give me a fitness plan or a link to a fitness plan,
i’m talking like,
what and when to eat
exercise eg 30 min runs, push ups, sit ups, weights and when and how much to do it.
please help i cannot find one.
i need one because i do not know what to eat and stuf liek that.
if it matters i am 17 years old, male.
Best answer:
Answer by Factual52
The first thing you need to remember is not to do anything drastic that will damage your health. Healthy weight loss is between 3-5 pounds per week. To accomplish this you need to burn more calories than you take in, this is accomplished by proper diet and exercise. It is important to become a “label reader†read the nutrition facts on the label of all foods that you eat. Never go over 10 percent fat calories versus regular calories in any food and keep your carbohydrates as low as possible. A high protein low carb diet is the healthiest and best for losing weight and gaining muscle. the first link will teach you everything you need to know about the foods you need to eat and how to spot them. the second link was created by a bodybuilder to help people free. this guy is great and he hates the rip off artists that plague our industry.
stick with it and good luck.
http://scoobysworkshop.com/
What do you think? Answer below!
Q&A: Online diet and fitness plan, to gain weight?
July 30, 2011 by admin
Filed under Common Questions
Question by clctaube: Online diet and fitness plan, to gain weight?
I have found a few online diet and fitness plans that look grea.. However, does anyone know of a site that will allow me to gain weight? They all seem to be geared for weight loss.. I really just want to use it for meal planning, so that I don’t have to count calories and nutrition myself.. Any help would be appreciated!
Best answer:
Answer by Sweet Pink
http://www.bodybuilders.com/
they sells products too, but lots of articles and diet and exercise plan too.
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