Q&A: Where could I plan an excercise routine or fitness plan just for me, for free?

Question by nwinterland: Where could I plan an excercise routine or fitness plan just for me, for free?
I want to start working out and toning my “problem areas” just for me. Is there somewhere online you can go and set up something like that?

Best answer:

Answer by faban
in your local park

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Does anybody know a website that has a free diet and fitness plan?

Question by Roxxi: Does anybody know a website that has a free diet and fitness plan?
It can also be your story and how you did it if you provide all the details. I promise I’ll give 5 stars.
I would love if you would tell me your stories I failed many times but I promised myself I won’t this time.

Best answer:

Answer by cherylacbus1
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize. (jogging, running with dog, yoga, tennis)

You need to be on a diet this is closer to your cell’s actual needs. You need to be getting all the nutrients that foods rich in color have to offer.

**Eat vegetables and fruits.

You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.

**Eat beans, tofu, sauteed tempeh, almonds. Don’t worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc….

You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6’s like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.

**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You will lose weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.

Eat dark green leafies. Eat veges rich in color. Eat watermellon – rich in lycopene. Eat garlic on your foods.

**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.

These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.

Blessings,
Cheryl

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I need a free but helpful fitness plan to get health?

Question by danteelmdor: I need a free but helpful fitness plan to get health?
First im just gonna say im not really obese or anything, but im not happy with my body the way it is either, Im out of shape and the more time I spend without a fitness routine I start to see gradual increase in fat in my midsection and legs, Im tired of living in this unhealthy state and I want to get fit and reduce my calorie intake, I was healthier during schooltime because I had 2 PE classes and I only really work well in fitness when I have a trainer or coach telling me what to do.

Obviously now that its summer time I dont have that so I need to take responsibility for it myself, can anyone give me a link to a fitness plan or just write one that I can use every week, like what typically is healthy dieting and fitness food ( I want to reduce the fat volume first so that the abs from muscle growth dont make me appear larger than I already am ;P) and a fitness routine to follow?
Thank you

Best answer:

Answer by Miss D
Take a walk. Everyday, maybe twice a day, once in morning and once in the evening. Go a little farther each day.

Cut the junk food, and unhealthy eating. Go to bookstore and get a book full of recipes for great tasting healthy food with better nutritional value. Learn to cook, if you don’t know how.

Think what life is going to be like without a mate. If that doesn’t motivate you, nothing will.

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