Can eating junk food once a week mess up your fitness/diet plan if you work out 3 times a week?

Question by New Life: Can eating junk food once a week mess up your fitness/diet plan if you work out 3 times a week?
I’m starting to work out three times a week and I’m having a craving for something tasty rather than just drinking water to get that “full” feeling. If I eat a bag of cookies now, will that ruin my previous progress?

Best answer:

Answer by BabeHart
An occasional treat is fine…but that would be a serving of cookies, not a bag…it’s okay to treat yourself, in fact you SHOULD to keep from just tossing the healthy plan and going binge-out on junk food, but be reasonable and don’t pig-out on garbage simply because you are tired of “drinking water”…

Instead of water to help you feel full, how about a grapefruit (a whole large one has under 45 calories) or a medium apple (around 90 calories)…those things can be filling, are low in calories, and darned sure better for you than a bag of cookies (although I understand the appeal of the cookies, trust me!!!)…

It’s your fitness plan and you should do what you want to do…but being a little “naughty” will have much less effect on reaching or maintaining your goals than being a lot “naughty”…

What do you think? Answer below!

What’s the best food and fitness plan for me?

Question by tequiero: What’s the best food and fitness plan for me?
I’m 16 years old and female. I have not done any proper exercise for over a year, and I dont live near a sports centre. I have gained a lot of weight on my stomach and hips. I really want to lose some of it. What is the best exercise that I can do? At home? (Situps etc…) How many?

Best answer:

Answer by Giggidy!!
http://www.ab-core-and-stomach-exercises.com/#

check this website. It has some good stuff for workouts

Know better? Leave your own answer in the comments!