What is your fitness/diet plan?

Question by vanessa T: What is your fitness/diet plan?
I want to hear your fitness and diet plan anlong with any diet tips you have. I would like to take some of these ideas and tips and coorperate them into my own regimine.

Thank you so much!

Best answer:

Answer by Amberly
build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you’re full to eat less.

don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li…
http://www.innerself.com/recipes………
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic…
http://www.healthy.betterrecip…
http://www.kidshealth.org/kid/recipes……
http://www.applesforhealth.com/recipes1….
http://www.ichef.com/recipe.cfm/category…
http://www.southbeachdiet.com/landing/in…
http://www.fuelthemind.com/index.html…

here’s some friut recipies

http://homecooking.about.com/od/fruitrec…
http://www.recipesfortoday.com/recipes_o…
http://allrecipes.com/recipes/…/fruits…
http://www.recipesource.com/fgv/fruits/….

excercise webs.
http://www.cosmogirl.com/search/fast_sea…
http://www.dcdoctor.com/pages/rightpages…
http://www.netfit.co.uk/home_circuit_exe…
http://www.orthop.washington.edu/uw/weak…
http://www.geocities.com/ptexas9/exercis…
http://www.sport-fitness-advisor.com/dum…
http://www.chrisandkaren.ca/healthpage/e…
http://www.everythingfitness.com/ab-exer…
http://www.prevention.com/topic/0,5768,s…
http://www.illpumpyouup.com/articles/bes…
http://www.fuelthemind.com/index.html…
http://www.dumbbell-exercise.com/…
http://ezinearticles.com/?dumbbell-worko…
http://www.healthgoods.com/education/nut…
http://www.topendsports.com/weight-loss/…

(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with

eating celeries burns alot of calories

if you want recipies for it try going to:

Recipes using CELERY, Why not try some.

http://allrecipes.com/recipe/peas-and-ce…
http://www.indobase.com/recipes/category…
http://www.healthy-kids-snacks.com/recip…
http://www.low-carb-recipes.co.uk/health…

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.

Give your answer to this question below!

Can eating junk food once a week mess up your fitness/diet plan if you work out 3 times a week?

Question by New Life: Can eating junk food once a week mess up your fitness/diet plan if you work out 3 times a week?
I’m starting to work out three times a week and I’m having a craving for something tasty rather than just drinking water to get that “full” feeling. If I eat a bag of cookies now, will that ruin my previous progress?

Best answer:

Answer by BabeHart
An occasional treat is fine…but that would be a serving of cookies, not a bag…it’s okay to treat yourself, in fact you SHOULD to keep from just tossing the healthy plan and going binge-out on junk food, but be reasonable and don’t pig-out on garbage simply because you are tired of “drinking water”…

Instead of water to help you feel full, how about a grapefruit (a whole large one has under 45 calories) or a medium apple (around 90 calories)…those things can be filling, are low in calories, and darned sure better for you than a bag of cookies (although I understand the appeal of the cookies, trust me!!!)…

It’s your fitness plan and you should do what you want to do…but being a little “naughty” will have much less effect on reaching or maintaining your goals than being a lot “naughty”…

What do you think? Answer below!

Q&A: What is the best fitness/diet plan for obese women?

Question by anime tips blog: What is the best fitness/diet plan for obese women?
I’m looking for some advice on the best weight loss exercise plan for obese women.I’m a little over 300 pounds and I’m 5’5” and only 21 I’m looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.

Best answer:

Answer by DrFabulous0
Try eating less and excercising more

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