What is a good fitness and diet plan to get a model body?

Question by BlahØŸ: What is a good fitness and diet plan to get a model body?
Is it all just their genes or do they also work out other than the fact that they probably starve themselves? I know it’s like merely impossible to get a body like Adriana Lima’s without really hard work and all, but what would be some machines you should spend your time on in a gym to get the same things toned? And also any good tips for eating?

Best answer:

Answer by Andrew T
eat low crabs

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Good 2 month diet and fitness plan?

Question by Luna: Good 2 month diet and fitness plan?
Im training for an event at the start of december, and looking for a good 2 month diet and fitness plan. I currently weigh 135 lbs at 5 foot 3, with a body fat % of 22%. My VO2 max is around 42.

Best answer:

Answer by Megan Conner
Ok Im 5’4ft and I weigh 134lb. I am currently on a diet as I am going away in 6 weeks to the Gran Canaria so I want to look good. For the last two weeks so far here’s what I’ve been doing:

Breakfast: bran flakes with skim milk
Snack: banana
Lunch: low fat bagel with lean turkey, lettuce and cheese and a low fat yogurt
Snack: Apple
Dinner: fish, rice, salad, etc…
If I get hungry after dinner I will have a fiber bar

I’ve drank nothing but water and the occasional orange juice. On a Saturday, I allow myself something I fancy in moderation (slices of pizza, slice of cake etc)

I’ve also been going to the gym 5 times a week, I do:

40 mins on cross trainer burning 530 calories
20mins treadmill: 270 calories
10mins bike: 100 calories

weight lifting every other day.(Obviously you may be able to do more or less them me but I’ve been aiming at burning 4000 calories at the gym each week)

Hope Ive helped!!

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Q&A: What is a good diet & fitness plan which will make me lose weight fast?

Question by Suguna: What is a good diet & fitness plan which will make me lose weight fast?

Best answer:

Answer by Jes
losing weight fast is not safe, you have to lose weight slow ….

the thing i did to lose weight is,
1. buy a wii fit plus
2. drink lots and lots of water
3. get plenty of sleep
4. exercise, exercise, exercise!!! exercise for about 40-50 minutes a day
5. drink green tea
6. when watching tv, walk around when the ads are on so you’re not just sitting there.
7. make sure you plan ahead when you’re going to exercise
8. DONT DO DIET PILLS THEY DONT WORK
hope i helped!!(:

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a good diet and fitness plan?

Question by bleedgreen108: a good diet and fitness plan?
im a 13 year old girl. i need a good diet and fitness plan to stay in shape and be healthy. please dont say im too young. i just want a schedule to follow everyday. thanks so much!! and how much water should i be drinking everyday?

Best answer:

Answer by foxandthehound
East natural foods not processed. East fish, chicken and turkey. Eat plenty of fruit and vegetables. Watch you sugar and salt intake. Good Luck. Most important do not skip a meal. Eat every three hours.

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Q&A: Is there a fitness and diet plan that can help me lose 2 pounds a day?

Question by Roxxi: Is there a fitness and diet plan that can help me lose 2 pounds a day?
This is important I’m starting a diet tomorrow and I propaly need to lose 30 pounds to be healthy. My friends told me a diet plan to lose 2 pounds per a day it worked for them but not for me. How can I lose the same amount of weight without making myself throwup?
Tell me what you think I’ll listen to all of them I will pick a best answer within the 24 hours

Best answer:

Answer by mobmam
eat less, exercise more. lose the weight at your own rate. 2 lbs/day is too quickly — not healthy! you did NOT put the weight on that fast! plus, if you lose it very fast then you are not likely to keep it off, which is the whole point, anyway!

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Diet and fitness plan for losing 20 lbs?

Question by Cheex23: Diet and fitness plan for losing 20 lbs?
Hi. I’m a 19 year old female. I am 5’2 and 160 lbs. I haven’t worked out since I graduated high school 2 years ago. I talked to my Marine Recruiter today and I’ve got to lose 20 pounds to be able to enlist. I don’t know how I should eat or how I should exercise. Does anyone have any tips that could help? I need to burn fat, gain muscle and have energy.

Best answer:

Answer by Atl Guy
For quick weight loss

No breakfast
Grilled chicken salad for lunch with no dressing
Protein shake for snack around 2-3
Grilled fish or chicken for dinner with green beans
…..(Not the healthiest, but good for quick weight loss, THIS IS NOT FOR LONG TERM)

For healthy and long term results try the following:

Read “Body for Life”

Try P90X!

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What is a good 2 month diet and fitness plan to get in shape?

Question by Hannah: What is a good 2 month diet and fitness plan to get in shape?

Best answer:

Answer by Jessi
If your trying to lose weight do atkins it gets weight off quick, if you want to get healthy just eat small portions of healthy foods 6 times a day and work out 3 to 5 times a week

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how do i decide the right diet and fitness plan?

Question by mikerob08: how do i decide the right diet and fitness plan?
im 22yrs old . i weigh 147 pounds and 5’5″ im not sure whether to lose weight or put on weight. i know my bmi is about 25. i just need good diet and workout advice

Best answer:

Answer by Brian T
Go check out http://www.geocities.com/tymes90 there are some amazing diet and workout programs there that have been proven to work time and time again.
Good Luck

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Design me a diet and fitness plan?

Question by Love Pink: Design me a diet and fitness plan?
I am 14 years old. I am five foot 2 and 171 pounds. My doctor told me that unless I lose any weight by my next check-up (March) I would have to start going in for weight checks and stuff, which would not be fun. I’ve decided that this school year, I would like to get fit.
My goal is to lose 23 pounds by December, and then take it from there. What is a diet and fitness plan I could use to achieve this goal? Thanks so much (:

Best answer:

Answer by Susan Yarrawonga
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):
Web search for “list of negative calorie foods”

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Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?

Question by Emma: Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?
Im 17 years old and i was wondering if this is a good weight loss plan to lose about 20 pounds in 3 months?

as well as an hour walk in the morning and pilates at night;

monday- afternoon surf
tuesday- tai chi class
wednesday- afternoon surf
thuresday -dance class
friday- afternoon surf
saturday- swim at the local pool
sunday- yoga class

Best answer:

Answer by Elle_2day
Due to all the exercise you are getting in, 1200 cals is at the lower end of how much you should be eating; try to have 1200 on the days you surf and between 1200 – 1500 on the other days. Also try and drink between 2-3 litres daily.
Do this and you will have an amazing plan to lose weight, especially since your body won’t get bored with all the different exercises.
Good luck x

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