Q&A: Websites where you can design a fitness plan?

Question by Bob Arctor: Websites where you can design a fitness plan?
I mean like an actual schedule type plan, with age, exercise, and food

Best answer:

Answer by Sherr
Try a fiber diet. Do web search for fiber and several fiber diet web site will come up.

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Design me a diet and fitness plan?

Question by Love Pink: Design me a diet and fitness plan?
I am 14 years old. I am five foot 2 and 171 pounds. My doctor told me that unless I lose any weight by my next check-up (March) I would have to start going in for weight checks and stuff, which would not be fun. I’ve decided that this school year, I would like to get fit.
My goal is to lose 23 pounds by December, and then take it from there. What is a diet and fitness plan I could use to achieve this goal? Thanks so much (:

Best answer:

Answer by Susan Yarrawonga
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):
Web search for “list of negative calorie foods”

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