Q&A: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?

Question by —: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?
So I want to be a model but i have a bit of centimetres I need to loose from my measurements.

I can do swimming, cycling and jogging. And I’m thinking of taking a pilates class.

How much of each of these should I be doing, etc.?

Also, what kind of diet should I keep?
Should I do juice detoxes?

Best answer:

Answer by ❤Dia❤
You need to eat about 1400 calories per day. Aim for foods like fresh fish, fruit and vegetables and wholegrain cereals. Here is a 1400 calorie meal plan which includes tips on the kinds of foods to eat…

You can do the occasional detox, but in the long run they aren’t good for you, and they don’t help with long term weight loss.

Try and exercise for at least 30 minutes 5 times a week and get your heart rate to at least 60% of your maximum to ensure that you are burning fat. Try and vary your exercise as much as possible, do a different type of exercise every day or every other day and every few weeks change your exercise plan so that you don’t hit a plateau. Swimming, cycling, jogging, and pilates will all help you. Do some aerobics as well, and try using the equipment at the gym.

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What would help motivate someone to create a fitness plan?

Question by edwardcullenbeemine: What would help motivate someone to create a fitness plan?
Why would someone start one?

Best answer:

Answer by |ĸ-вear|
having to be seen in a bathing suit!

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The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!

The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!

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Can you give me an internet resource to find and/or create a fitness plan?

Question by Julia V: Can you give me an internet resource to find and/or create a fitness plan?
My plan is to use this entire upcoming year preparing to apply for police departments and I’m in less-than-stellar shape. If not an online resource, what are your recommendations to come up with a fitness plan?

Best answer:

Answer by shadowceo
My trainer can help you and it is totally free. He has trained police officers before. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/

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£50m Blackburn plan could create 1,000 jobs

District Office Fitness Plan

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£50m Blackburn plan could create 1,000 jobs
PLANS to attract restaurants, a hotel, offices and industrial buildings to the outskirts of Blackburn have been announced.
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Russell Crowe – Russell Crowe Loses 16lb On New Fitness Regime
Russell Crowe has lost over 16lbs on a tough new exercise and diet regime. The Oscar-winning actor – whose weight has fluctuated over the years – began a 105 day bid to get into shape on June 17 and has already ditched some of his excess flab by follo…
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