Fitness/weight loss plan ideas and comments?

Question by K. L.: Fitness/weight loss plan ideas and comments?
I have started walking on a treadmill daily going at an average speed of 3.9-4.4 mph for 65-80 minutes. I usually consume approx. 1400 calories each day [ranges from 1000-1900], but I binge on weekends. How can I get rid of this bad habit? I am by no means anorexic, but I do want to tone up in the stomach department, and lose some of that thigh mass. Or lose about 7-8 pounds. Is this a suitable fitness plan?

I am 14, 5’2″, and 114-116 pounds.

Best answer:

Answer by Dorothy
You don’t need to lose weight, but exercise is great for you!

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