Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?
November 9, 2011 by admin
Filed under Common Questions
Question by Emma: Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?
Im 17 years old and i was wondering if this is a good weight loss plan to lose about 20 pounds in 3 months?
as well as an hour walk in the morning and pilates at night;
monday- afternoon surf
tuesday- tai chi class
wednesday- afternoon surf
thuresday -dance class
friday- afternoon surf
saturday- swim at the local pool
sunday- yoga class
Best answer:
Answer by Elle_2day
Due to all the exercise you are getting in, 1200 cals is at the lower end of how much you should be eating; try to have 1200 on the days you surf and between 1200 – 1500 on the other days. Also try and drink between 2-3 litres daily.
Do this and you will have an amazing plan to lose weight, especially since your body won’t get bored with all the different exercises.
Good luck x
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