Q&A: For me being a teen at 168lbs, what is the best diet and fitness plan?

Question by Richonna c: For me being a teen at 168lbs, what is the best diet and fitness plan?
My homecoming is coming up next month and I want to look my best. Im looking at at least 10 to 15 pounds to lose. What is the best possible way to lose weight??

Best answer:

Answer by reigning_confusion
These are really good for legs and abs:

http://t-tapp.com/articles/hoedowns/default.asp

http://t-tapp.com/articles/wf0600/wfjune2000.pdf

legs

http://t-tapp.com/articles/divad/

You don’t have to do them all in a row, but if you do each of them more than once a day, you should have really good, relatively fast results. Oh, and maybe for inspiration, you can read this:

http://forum.t-tapp.com/topic.asp?TOPIC_ID=17811

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Q&A: How might incorporating a fitness plan and a balance diet positively affect your well being?

Question by Henry: How might incorporating a fitness plan and a balance diet positively affect your well being?

Best answer:

Answer by Layla
I think for me, having an organised fitness regime and a balanced diet has giving me a sense of accomplisment which means I have a better well being. It has helped me to understand that I can do anything if I have the drive and will to do so. That sort of attitude and motivation comes with the sense of achievement that getting fit and healthy will bring you, it definitely has a huge impact on well being.

As well as starting to lean out and look better, you gain confidence and it all makes for a healthy mind. I was in a spiral of negativity, I had annorexia for example. Balancing my diet (especially) was the first step into regaining control over other aspects of my life. I think that if a person get’s it right with there body then their mind will follow.

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