Does anybody know a website that has a free diet and fitness plan?

Question by Roxxi: Does anybody know a website that has a free diet and fitness plan?
It can also be your story and how you did it if you provide all the details. I promise I’ll give 5 stars.
I would love if you would tell me your stories I failed many times but I promised myself I won’t this time.

Best answer:

Answer by cherylacbus1
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize. (jogging, running with dog, yoga, tennis)

You need to be on a diet this is closer to your cell’s actual needs. You need to be getting all the nutrients that foods rich in color have to offer.

**Eat vegetables and fruits.

You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.

**Eat beans, tofu, sauteed tempeh, almonds. Don’t worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc….

You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6’s like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.

**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You will lose weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.

Eat dark green leafies. Eat veges rich in color. Eat watermellon – rich in lycopene. Eat garlic on your foods.

**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.

These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.

Blessings,
Cheryl

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Does anybody know a fitness plan i can stick to at home?

Question by Lucy Jones: Does anybody know a fitness plan i can stick to at home?
i need a good fitness plan for at home. for example ; 40 squats, 20 situps 50 star jumps.
so that means not alot of running? its summer know and i would like to be nice and toned for september. please dont tell me to eat healthier because i already do. thanks.

Best answer:

Answer by guess
there’s always yoga. u can find a lot of videos that can help you lost weight as well as tone up.

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