Give Me an Organized Diet and Fitness plan to Get Ripped in about 6 months or so?

Question by Billy Lima castro: Give Me an Organized Diet and Fitness plan to Get Ripped in about 6 months or so?
I’m a 14 year old about to turn 15 and im gunna be in high school and I want to build muscles, I need to Build My chest, get bigger arms, i wana have six pack abs and workouts that are gunna make my legs srtonger. but i also want an organized diet plan. I dont care how long itll take me i just wana build more muscle mass around my body.

Best answer:

Answer by Pat J C.F.T
Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from www.FatX101.com. It’s awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.

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Q&A: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight

Question by clutch2313: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight
I wish to drop some weight relatively quickly (around 20kg in about a month) I’m looking for an eating and fitness plan that will help with this goal. Can someone point me to a website where I can get a free plan or give me a plan that will help me with this goal. Most places want to charge me upwards of 00 to help me, so I thought I would ask everyones advice.
I realise 20kg in a month is fast, I have I don’t want to do that every month as I know thats an unrealistic goal and is not healthy. I believe that amount is what I could lose with strict diet and exercise in the first month. After that though something like 1kg a week would be my goal!

Best answer:

Answer by Tom Brandon Thin
Hi, I was almost the same weight as you last year, took up a program my friend recommended and am lost about 30kg. You can read about my profile if you would like to find out more.

DO NOT go to places that charge you so much to lose weight, trust me, there are better deals than that. I have tried many and many just put you on a diet routine and let you go to the gym “for free” , then when we don’t lose the weight we are suppose to lose, they tell us it’s our fault and we CAN’T prove it that it’s not ours!

Just angers me when they charge that amount. Just two simple choices, go for surgery to suck out the fats (still cost alot) or get a program that works *And follow it with your heart.

All the best.

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What should people think about when starting a fitness plan?

Question by Sean Y: What should people think about when starting a fitness plan?
I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)

Best answer:

Answer by Lacey
Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance – and the goal measurement of each).

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