Q&A: For me being a teen at 168lbs, what is the best diet and fitness plan?

Question by Richonna c: For me being a teen at 168lbs, what is the best diet and fitness plan?
My homecoming is coming up next month and I want to look my best. Im looking at at least 10 to 15 pounds to lose. What is the best possible way to lose weight??

Best answer:

Answer by reigning_confusion
These are really good for legs and abs:

http://t-tapp.com/articles/hoedowns/default.asp

http://t-tapp.com/articles/wf0600/wfjune2000.pdf

legs

http://t-tapp.com/articles/divad/

You don’t have to do them all in a row, but if you do each of them more than once a day, you should have really good, relatively fast results. Oh, and maybe for inspiration, you can read this:

http://forum.t-tapp.com/topic.asp?TOPIC_ID=17811

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