Q&A: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight

Question by clutch2313: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight
I wish to drop some weight relatively quickly (around 20kg in about a month) I’m looking for an eating and fitness plan that will help with this goal. Can someone point me to a website where I can get a free plan or give me a plan that will help me with this goal. Most places want to charge me upwards of 00 to help me, so I thought I would ask everyones advice.
I realise 20kg in a month is fast, I have I don’t want to do that every month as I know thats an unrealistic goal and is not healthy. I believe that amount is what I could lose with strict diet and exercise in the first month. After that though something like 1kg a week would be my goal!

Best answer:

Answer by Tom Brandon Thin
Hi, I was almost the same weight as you last year, took up a program my friend recommended and am lost about 30kg. You can read about my profile if you would like to find out more.

DO NOT go to places that charge you so much to lose weight, trust me, there are better deals than that. I have tried many and many just put you on a diet routine and let you go to the gym “for free” , then when we don’t lose the weight we are suppose to lose, they tell us it’s our fault and we CAN’T prove it that it’s not ours!

Just angers me when they charge that amount. Just two simple choices, go for surgery to suck out the fats (still cost alot) or get a program that works *And follow it with your heart.

All the best.

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