Q&A: To folks who lost fat, what nutrition & fitness plan did you follow?

Question by Jack: To folks who lost fat, what nutrition & fitness plan did you follow?
I won’t necessarily say a diet because to me a diet is temporary and has a definite end date. Then, people may go back to eating fatty foods after that end date.

So, I’d like to hear from those who lost especially significant amount fat from their belly. How did you do it?

Best answer:

Answer by Deebo
Heres my diet plan when I’m cutting fat

7:00 am
½ cup of egg whites
1 ½ cup of high fiber cereal
½ cup of milk
½ cup of orange juice

9:30 am
13 Almonds
1 Orange
Protein Shake

12:00 pm
3 oz of chicken breast
1 cup of mixed vegetables
1 Orange

3:00 pm
Protein Shake

5:30 pm
½ cup of Brown Rice
½ cup Asparagus
3 oz Turkey Breast or Salmon
1 ½ cups lettuce
2 tsps olive oil dressing

Before Bed
Cottage Cheese
Orange

Add your own answer in the comments!