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Q&A: Ok I have designed my fitness plan I was wondering if there any problems with it or you have things to add?

October 1, 2011 by  
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Question by Mandy Sue: Ok I have designed my fitness plan I was wondering if there any problems with it or you have things to add?
Ok Sooooooooo here is how it goes. . .

10min. of stretching(just for overall flexibility
30-40min on the treadmill
Maybe a video for pilates????

OK so if you have anything to add or find any problems please tell me!!!!!!!!!!! Just don’t be to hard!!!

But its not quite done yet so thats why i asked!

Best answer:

Answer by Catherine
build exercise up slowly and eat healthy, balanced meals

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Comments

One Response to “Q&A: Ok I have designed my fitness plan I was wondering if there any problems with it or you have things to add?”
  1. Lady says:
    October 1, 2011 at 4:59 pm

    what speed are you going on for the treadmill? I usually do 6 for the first 7 minutes, then do 7 for the next 20 min.

    Reply

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