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Q&A: Is my fitness plan a good plan or should I change it?

September 24, 2011 by  
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Question by SongMaker: Is my fitness plan a good plan or should I change it?
I’m 49 and want to get back in shape, I have 40 extra-pounds.
My plan is walking 30 minutes, dancing 30 minutes, weights and abdominals 30 minutes. I just quit smoking a month ago.

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