Q&A: How might incorporating a fitness plan and a balance diet positively affect your well being?
August 24, 2011 by admin
Filed under Common Questions
Question by Henry: How might incorporating a fitness plan and a balance diet positively affect your well being?
Best answer:
Answer by Layla
I think for me, having an organised fitness regime and a balanced diet has giving me a sense of accomplisment which means I have a better well being. It has helped me to understand that I can do anything if I have the drive and will to do so. That sort of attitude and motivation comes with the sense of achievement that getting fit and healthy will bring you, it definitely has a huge impact on well being.
As well as starting to lean out and look better, you gain confidence and it all makes for a healthy mind. I was in a spiral of negativity, I had annorexia for example. Balancing my diet (especially) was the first step into regaining control over other aspects of my life. I think that if a person get’s it right with there body then their mind will follow.
Know better? Leave your own answer in the comments!
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