Q&A: How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?
August 30, 2011 by admin
Filed under Common Questions
Question by sport girl: How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?
How can I workout AND eat well. Help me fight the temptation of delicious wedding fooooood.
Best answer:
Answer by Bernice
Right before you leave to go to the wedding, eat something even if it’s a little snack. Something great would be a 100 calorie pack. And also bring water along with you, water helps you not to feel as hungry.
And when you are not as hungry, you are not as tempted.
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