How to make a personal fitness plan?
September 2, 2011 by admin
Filed under Common Questions
Question by Jesse D: How to make a personal fitness plan?
I’m 19 years old and I really would like to get more fit. I’m 5’3″ and currently weigh 102 pounds. I used to dance, but since I’ve stopped I’ve lost a lot of weight (probably muscle) and I’d like to get that back.
I’m currently not working and won’t be leaving for school for another month, so I could workout on a daily basis. I also don’t have money to join a gym or buy a bunch of fancy equipment.
Could anyone help me put something together?
Best answer:
Answer by LifeIsToLive
It is all about establishing a routine and maintaining the pattern. You need a written plan for meal/recipes for healthy eating and a fitness plan for a consistent workout. Drink plenty of water and rebuild your metabolism with 5-6 small meals a day. For a great guild with organic based supplements look into the Trim Body System Kit. Contains all that I mentioned above and works great. Also has meal replacement bars to aid in lowering your calorie intake. Go to http://Arcameda.com and click on Weight Management for more information. Great tools to get you where you want to go. It helped me establish a pattern to get fit and maintain the fitness.
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