fitness plan?
October 18, 2011 by admin
Filed under Common Questions
Question by A-ROID: fitness plan?
i weigh 230 6’0″
i wanna to know if my fitness plan d be good enough to lose me few pounds(30)
run 1 mile monday- friday then on saturday run 5 miles
swimmin 10 laps
weight rooms
any suggestions?
Best answer:
Answer by Matt Leonard
try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.
He wrote a plan for me a while back and its brilliant.
Its very quick, and i enjoyed the attention lol. Give it a go
Also you don’t have to keep buying as you just mix the program about a bit.
Hope this helps
Know better? Leave your own answer in the comments!
spread more throughout the week… actually… go 3 miles monday, agility Tuseday, 4 miles Wednesday, weights Thursday, 3 miles Friday, Swimming Saturday, 1 mile sunday and weight room….
Do lifting every day u dont run and lift sunday!!! also swim to have fun too u can still lose weight!!!