Does anybody know a website that has a free diet and fitness plan?
October 8, 2011 by admin
Filed under Common Questions
Question by Roxxi: Does anybody know a website that has a free diet and fitness plan?
It can also be your story and how you did it if you provide all the details. I promise I’ll give 5 stars.
I would love if you would tell me your stories I failed many times but I promised myself I won’t this time.
Best answer:
Answer by cherylacbus1
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize. (jogging, running with dog, yoga, tennis)
You need to be on a diet this is closer to your cell’s actual needs. You need to be getting all the nutrients that foods rich in color have to offer.
**Eat vegetables and fruits.
You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.
**Eat beans, tofu, sauteed tempeh, almonds. Don’t worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc….
You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6’s like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.
**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You will lose weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.
Eat dark green leafies. Eat veges rich in color. Eat watermellon – rich in lycopene. Eat garlic on your foods.
**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.
These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.
Blessings,
Cheryl
Add your own answer in the comments!
try this weightloss and excercise program it really great
I like http://www.fitday.com I use it to log eating and exercise each day, it helps to see how many calories are coming and going each day .
Go to the SELF magazine website and sign up for the fitness challenge
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu’s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck 🙂