Q&A: Where could I plan an excercise routine or fitness plan just for me, for free?

Question by nwinterland: Where could I plan an excercise routine or fitness plan just for me, for free?
I want to start working out and toning my “problem areas” just for me. Is there somewhere online you can go and set up something like that?

Best answer:

Answer by faban
in your local park

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Q&A: What is an efficient diet and fitness plan?

Question by bighotdeer: What is an efficient diet and fitness plan?
I am tring to workout more and diet

Best answer:

Answer by Ask a Health Nut
I recommend checking out my site for some help with diet and workout plans and help with goal setting.

How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?

Thats the link to the table of contents
I hope it helps!

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Does this sound like a good fitness plan?

Question by lilmiss_obsessed: Does this sound like a good fitness plan?
I’m trying to get into better shape this summer. Does this sound good?

Alternate in the mornings between 10 mins on the exercise steppers, and 10 mins on jumping rope (one morning I’ll do one, the next morning I’ll do the other)

10 crunches every morning

Yoga once a week

Ride my bike to and from work

Will this help me lose weight?

Best answer:

Answer by ImBack
Definitely!! Be sure to eat a healthy, balanced diet as well!

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Can someone help me with a fitness plan?

Question by Jennifer: Can someone help me with a fitness plan?
ok im 15 years old and i weigh 127pounds. i am 5’6 and before bathing suit season i owuld like to loose some weight. Im not really sure what food would be good for me to eat and have a low calorie count. As far as work out i am most concerned with my stomach area. Can someone give me some suggestions on what type of workout i should do and what type of meals i should eat.

and im trying to loose the weight as fast as possible.

Best answer:

Answer by Neutron
No miracle pills needed. Most people want to lose weight fast, say working out for a month. Then they stop because it’s boring, there friends don’t want to exercise or they achieved their goal. Then they get mad when they gain the weight again. Make your workout a fun lifestyle so you stay on track. If as a child you liked to play basketball or ride a bike or swim; then do it, this should keep you on track for life. Go back to what’s FUN for you. I prefer running or biking because I don’t depend on anybody but myself to get my workout.
Eat healthy, food is energy you need to work-out. There is a theory if you just diet and don’t excercise, your metabolism will slow down thus you won’t lose weight. More important is that if you don’t eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function. Low calorie diet wil make you weak, moody and lower your concentration. A diet low in meat will make you weak or even anemic. Jogging is the fastest way to lose weight and it will make you better at any sport because you’ll gain endurance. At first you may have to mix walking with your jogging untill you get stronger. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here’s some advise. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day. Why my answer? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you’re running. So to loose weight you need to burn more calories than you consume. To maintain your current weight you only need to burn off the excess calories for that day. What you need to find out is according to your age and height How many calories you should have daily. Let’s say you’re suppose to eat 2000 calories per day but ate 2400 you’ll need to run 4 miles to burn those extra 400 calories. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss. Obviously the more you run the more weight you’ll lose. Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body. As you lift weights you will lose fat and grow muscle at the time. Muscles weigh more than fat so don’t get confused if it you just started to lift weights and don’t see the difference in the scale. The more muscle you grow the more calories your body will burn and leaner you’ll get. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing. BMI (Body Mass Index) Go to a runnersworld for more advise. Good Luck.

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Fitness plan?

Question by ɹǝsn ooɥɐʎ ǝɯos ʇsnɾ: Fitness plan?
Okay-my stats:
18, Male, 115 lbs.

I’ve been running just about every day, and I’ve gone down from 135 lbs at the beginning of summer to 125 by the end. Then I lost 10 lbs by running at the gym at college. Problem is-I still don’t look like I think I should. I still have slight love handles and my thighs are not…normally sized. (They’re larger than my waist!) Most of the time, it doesn’t bother me-but when I notice other guys, something doesn’t seem right. Any suggestions?

Best answer:

Answer by F
Hi.
This is a little complex. I would recommend talking to some good personal trainer in a respectable gym.
Running is overrated and also places a lot of stress on the knees and your back.
I think you should start lifting weights and scale down you running. If you add muscle to your frame you will increase your metabolism making it easier for you to get rid of extra fat. It will also give you a more macho look and is also far better training as running is only a cardio exercise. When you run you don´t train several large muscle groups that could otherwise contribute to you looking better and healthier. Also, if you add muscles to your chest, upper arms, shoulders and back in proportion your thighs will not look big!
Since your thighs are larger than you waist I am pretty sure you have excess fat there but don´t have that problem on your upper body. Could that be? Start lifting weights 3-4 times a week and run just once a week for 6-8 months and I am sure you will look very different and feel better.
Good luck!

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Q&A: Fitness plan?

Question by Jayden C: Fitness plan?
Okaay.

So I’m male.

5’6″

93 pounds.

And I feel like I’m too skinny and I want to get more muscle, so does anyone know a plan that’ll help me know what food to eat and get more muscle in a healthy way?

I don’t know what BMI or my calorie intake, by the by.

Thanks =)

Best answer:

Answer by m
Your height to weight ratio really depends on your age. A weight training program along with a good diet and exercise will help you to gain muscle in a healthy manner. Try talking to your doctor, they might recommend a dietitian who can give you a plan you can follow. This is a better and safer way then finding a program on the internet.

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Fitness plan?

Question by Kira: Fitness plan?
Hey i am 4″2 and i want to lose weight i just need answers to these questions:
1. whats better fittness bike riding or running/walking?
2. if bike ridings better how long should i bike ride per day
3. if running is better fitness how much should i run per day
4. how much should i walk per day if running/walking is better fitness?
5. what are probally be the best foods i should eat that aren’t high in fat but still taste good (i’m not to picky when it comes to fruit)?

Best answer:

Answer by Melly
DON’T EAT JUNK FOOD! just eat normally exept take out the candi

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fitness plan?

Question by A-ROID: fitness plan?
i weigh 230 6’0″
i wanna to know if my fitness plan d be good enough to lose me few pounds(30)

run 1 mile monday- friday then on saturday run 5 miles
swimmin 10 laps
weight rooms
any suggestions?

Best answer:

Answer by Matt Leonard
try this site http://freewebs.com/exercise-plans

He writes entire exercise plans for you

The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.

He wrote a plan for me a while back and its brilliant.

Its very quick, and i enjoyed the attention lol. Give it a go

Also you don’t have to keep buying as you just mix the program about a bit.

Hope this helps

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Q&A: fitness plan??

Question by allstarcheer23: fitness plan??
anyone have a fitness plan? Also some tips on how to eat lesss im 14.. 5’4.5” and im 106 pounds but as soon as i get home from school i will eat multiple things im not saying i wantt o lose weight i just want to eat less because i dont want this to turn bad

Best answer:

Answer by preppychick426
DO NOT STARVE YOURSELF< that will just take longer for u to lose weight, cuz since ur not getting enough energy from food, ur body has to store ur fat for energy, so it creates more fat. Thus, u get fatter instead of just eatin enough and burning the calories which is a much faster and more effective way! DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS: Every day do: 25 push ups 25 sit ups 15 leg lifts Go riding a bike for 20-40 minutes Walk to and from places if its possible to Run a mile once a week Swim twice a week for a half hour FOOD: Eat all three meals a day, just dont overfeed. Take your time when eating. If you want any snacks in between, eat celery/carrots or something healthy. No soda WATER When you want flavor badly, drink crystal light. For breakfast, have cereal or yoghurt. For lunch, have a salad or sanwich with whole wheat bread For dinner, enjoy yourself, but dont pig out or have super unhealthy foods...example:::fried chicken with a side of french fries and chocolate cake for dessert!!! UHH NOOO!! NO ICE CREAM Eat 1 hour after waking up(if u can) and 3 hours before u go to bed. Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%. NO POPCORN< CANDY NO CHIPS FRIED FOODS ONLY 1 time per week NO COOKIES/cake (WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.) ***SOME EXTRA TIPS: Try to avoid white, bleached, or enriched flour. Stay away from high fructose corn syrup and hydrogenated oils. Read food labels, often times they say stuff is "healthy" and it really isnt. For instance, if u see that there is more than 20 grams of sugar in a candy bar, thats high so u should limit that candy bar to like 1 time per week! Get the point? YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK, DONT WORRY U CAN DO THIS!

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Fitness plan?

Question by SaveEggsCrackSmiles: Fitness plan?
Im 14 and I am pretty petite for my age. I love to run, and eat! Haha, I like my weight and my height could be taller but whatever. I want a good fitness plan for the summer considering I will play field hockey in the fall.
A diet/foods i should be eating would be helpfull.
I love to run, so I hope that helps.
NOOO weight loss pills or anything i may have to take. i am NOT that desperate. I want to do it all natural.
You guys dont get it. I want a plan from you, right foods to eat and a workout. I dont need any professional crap.

Best answer:

Answer by â–ˆ{I Eat You}â–ˆ
Hey typica1 teenager,

There are various sorts of fitness plans you could participate yourself in during this summer, in order to maintain your health, and keep in shape!

As for fitness plans/ dieting/ nutritional valuation, try the following site to grasp that knowledge on: http://www.bodybuilding.com

As for sports, it is on there as well.

A diet I totally recommend because of the factor of experience is the abs diet, which is awesome, and never leaves one the sensational pang of hunger ! It can be found at: http://www.absdiet.com

Anyways, I wish you the best of success, and remember to keep your motivational factors at a peak, and to have fun in this whole process and to be innovational.

Best of luck, and thanks for caring !

Sincerely,

â–ˆ{I Eat You}â–ˆ

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