What’s the best fitness plan for me?

Question by Damon4000: What’s the best fitness plan for me?
I am 27yo, 5’7″, 138lbs, Asian and have been trying to beef up my figure by going (on and off) to the gym for a year now and watching my diet. I’m taking protein supplements and watchful of my carb intake. Most internet resources available deal only with exercise and most meals are too foreign for an Asan like me. I particularly would like to increase my shoulder, chest and bi/triceps size. What is the best mix of exercise and diet for me? Any suggestions?

Best answer:

Answer by Joey K
Yea, I’m a bodybuilder and I see HUUGE Asians at my gym. What kind of protein are you taking? You should take whey protein, 1 gram per pound of body weight. I recommend Optimum Nutrition- the cheapest and the best.

You have to lift very heavy weights- but don’t injure yourself. Work up to it slowly. You CAN do it, don’t believe that you can’t. You have to rest body parts, so dont work the same body part two days in a row.

Do something like this Day One: Chest, Shoulders, Triceps Day Two: Trapezius (part between shoulders and neck), Back, and Biceps. Do shoulder shrugs for Traps (be careful, go slow with very heavy weight)- that makes your upper body look very large, and it is one muscle that girls do not work out, so you’ll def look like a guy.

Tell me how it goes.

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Can yall help me plan a boxing fitness plan?

Question by mac: Can yall help me plan a boxing fitness plan?
right now i do abs run the speed and heavy bag…..with the bags i do 10, 5 minute rounds and then go to the speed bag and do that…i would like to start boxing soon but im not that physically fit can you help me?

Best answer:

Answer by Reese
What I did when I used to box was. Go 3 5 minute rounds with speed bag then work on foot work then go3 7 minute round with heeavy then run. A couple miles for endurence

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can you help me make a Fitness routine plan?

Question by Katze: can you help me make a Fitness routine plan?
Im not looking to lose weight, I’m more interested in getting stronger. im planning on playing rugby in the fall, and im a little weak right now to do that.
My gym probably has most the things i would need, but could you help me plan what to do before (like stretching) during the workout (which machines to use and other things.) and after (like walking )

Best answer:

Answer by chyamario
Well in my opinion working out 5 days a week is best. So:
First day: Cardio
Second day: Weights
Third day: Cardio
Fourth day: Weights w/ pull bar
Fifth day: cardio (just walk outside in nature)

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Slipping back into a good fitness plan?

Question by Stephen: Slipping back into a good fitness plan?
I have always been kinda chubby until about 5 months ago i decided to do something about it and my Body fat percentage dropped from 33% to 16.7%…But recently i have noticed that i am starting to put the weight back on. After losing a lot of motivation and starting to eat bad again. Could anyone give me some tips, effective workouts, good cardio
All answers appreciated
I am 14 years old
Male
Height: 5ft 6
Weight: 10st 1lbs
Body fat: 20%

Best answer:

Answer by SPK
well dude,
what’s happenin’ to yu happens to the best of us. temptationis a killa. kills all da progress yu made, but i have to give yu congrats & major kudos for goin’ from 33% to 16.5% in da body fat. yu jus gatta keep motivatin’ images in ya front focus. i used to be a personal trainer & i have come across a gentleman with US military training secrets that could be put into use in & outside of the gym. check out my source to learn more.

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What is a great fitness plan for children ages 10-15?

Question by Mixed-Girl: What is a great fitness plan for children ages 10-15?
I feel that every one is making fun of me all the time exspecially this buy named james his is so annoying.

Best answer:

Answer by freakyallweeky
Play sports like basketball, baseball, or soccer. At those ages you shouldn’t need a fitness plan you should keep in shape by playing and having fun. Swimming and riding bikes is always good too.

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What is the best fitness plan?

Question by !sexymama!: What is the best fitness plan?
Just give me answers on physical and eating. I already know in order to lose weight you must exercise and i love walking and riding my bike but what else is there to offer.

Best answer:

Answer by The Grit
I can’t give you a lot of information, but I can give you one bit of advice about eating well. Implement the ten minute rule. You can go as high as twenty minutes, but ten is usually enough. Basically, what that means is, when you are eating, and you are trying to decide if you want more or if you are full, stop eating and just sit for ten minutes. It takes at least that long for your stomach to decide if it is full or not. It’s a great way to avoid over eating.

Also, remember that portion sizes are everything. Most serving sizes can fit in the palm of your hand. So, imagine eating at a restaurant and getting a plate of food five or six times that!

Hope those two help. 🙂

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Q&A: What is a good fitness plan for a 12-13 yr old girl?

Question by Elena <3: What is a good fitness plan for a 12-13 yr old girl?
Just to let ya know… My height is 5″2 and I weigh 111 lbs.

Best answer:

Answer by Edward lover 🙂
samee heree …wondering same questions…i will totaly check back later

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Q&A: To folks who lost fat, what nutrition & fitness plan did you follow?

Question by Jack: To folks who lost fat, what nutrition & fitness plan did you follow?
I won’t necessarily say a diet because to me a diet is temporary and has a definite end date. Then, people may go back to eating fatty foods after that end date.

So, I’d like to hear from those who lost especially significant amount fat from their belly. How did you do it?

Best answer:

Answer by Deebo
Heres my diet plan when I’m cutting fat

7:00 am
½ cup of egg whites
1 ½ cup of high fiber cereal
½ cup of milk
½ cup of orange juice

9:30 am
13 Almonds
1 Orange
Protein Shake

12:00 pm
3 oz of chicken breast
1 cup of mixed vegetables
1 Orange

3:00 pm
Protein Shake

5:30 pm
½ cup of Brown Rice
½ cup Asparagus
3 oz Turkey Breast or Salmon
1 ½ cups lettuce
2 tsps olive oil dressing

Before Bed
Cottage Cheese
Orange

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What not to do as a girl tennis player? And Fitness Plan?

Question by –: What not to do as a girl tennis player? And Fitness Plan?
I mean fitness and eating wise!
and give me reasons why not to do them.

Then what excercises to do(explain them)
How much to do
What muscles do they work
How often in a week

Best answer:

Answer by Golden
well for one, you should eat A LOT of meat and vegetables ( and no, don’t have your veggies batterred in cheese lol)

Learn to cook yourself ,and most importantly eat healthy foods (don’t forget your Fruits!)

As a professional, you would have to train daily, but don’t overdo it if you’re a beginner. Start slow, maybe 30minutes-1hour? (I’m not sure with tennis lol), and then build up until you can do at least 2 hours a day (I think)

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I’m starting a fitness plan where do i start?

Question by alicks2005: I’m starting a fitness plan where do i start?
I Just need to lose the belly (jelly belly) and legs and bum trimmer. But i dont know what to do or how long for and whats best to eat please help the suns coming out..

Best answer:

Answer by Rose
start deciding on wat food u will eat and wat time. also decide wat time u will exercise

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