Q&A: What is a good fitness plan for a 15 year old girl?

Question by Natalie green: What is a good fitness plan for a 15 year old girl?
im 15 and feel like i don’t really have a healthy lifestyle
so i guess my questions are
1) how much exercise should i get each day and how
2) what should i be eating

Thanks in advance!

Best answer:

Answer by Brianne Jensen
i would say about an hour 30 min a day u can eat anything u want in small portions as long as u drink 8 glasses of water a day and alot of fruits and veggies some exercises are: 25 push up run a mile 25 curl ups STRETCH ALOT!!!! and anything else u can think of.

Add your own answer in the comments!

Q&A: Can somebody write me up a fitness and diet plan?

Question by sweetiexoxo: Can somebody write me up a fitness and diet plan?
I want to lose some weight for my prom which is in 2 weeks, because recently I’ve noticed I’m putting more weight on than usual. Can anybody write me up a diet plan and a fitness routine for 2 weeks? (I don’t eat vegetables, I don’t like them so don’t suggest those please, I like fruit however). Thank you! Also, can you tell me how to do each exercises briefly or any other ideas for losing weight in 2 weeks?

Best answer:

Answer by JerryJ
Diets to lose weight don’t work because the body goes into a kind of starvation mode where is squirrels away every spare calorie as fat and can even use bone and muscle tissue for energy. You need to eat sensibly as recommended in the Harvard Eating Pyramid and exercise at your target heart rate to reduce the percentage of body fat.

http://www.hsph.harvard.edu/nutritionsource/index.html
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator

Add your own answer in the comments!

Can someone help me work out a fitness plan?

Question by R3d EYe5 DaRKn35S DraG0N Ma5T3R: Can someone help me work out a fitness plan?
I’m 13, 5″1- 5″2 and 154 Lbs.
I can wake up early if I have to, I have a stationary bicycle, I drink 2 cups of water a day, and I have 3-4 hours of free time.
Is Salad/Fruit and whole wheat bread/Oatmeal the way to go for the diet part?

Best answer:

Answer by j
First off, a healthy body needs 8 cups of water a day. A stationary bike is only good for losing fat – not building muscle. Your diet should consist of fruits, vegetables, whole wheat everything (pasta, bread, ect) a good multivitamin (I use A to Zinc). Also include almonds/walnuts, lots of lean meats and egg whites.

As for a fitness plan, you haven’t provided a goal so theres no way to give a plan.

If you want to lose weight then eat well and ride your stationary bike. You can burn some 500 calories an hour with that. Get outside and run, enjoy the summer. When your at the pool, swim laps, don’t jus mess around with your buddies.

If you want to gain muscle, your gonna have to do lots of pushups, pullups, squats, lunges, crunches, situps – assuming you have no weights.

Fitness is 80% diet. If you can’t eat right then all the working out in the world won’t help you.

What do you think? Answer below!

What’s the best food and fitness plan for me?

Question by tequiero: What’s the best food and fitness plan for me?
I’m 16 years old and female. I have not done any proper exercise for over a year, and I dont live near a sports centre. I have gained a lot of weight on my stomach and hips. I really want to lose some of it. What is the best exercise that I can do? At home? (Situps etc…) How many?

Best answer:

Answer by Giggidy!!
http://www.ab-core-and-stomach-exercises.com/#

check this website. It has some good stuff for workouts

Know better? Leave your own answer in the comments!

I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?

Question by dohm84: I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?
I’m a 5’4, 135lb 22 year old female. I’m going to be going to the gym 5 days a week for 30 min’s of cardio, and 3 days a week for 60 min’s of strangth trainning.

How many grams of fat, grams of carbs and grams of protein should I consume a day to lose around 2 lbs a week?
I only want to lose 10lbs, but I really want to get tone.

Best answer:

Answer by okie_plowboy
I cant remember how much fat you should consume per day, but I’m glad to hear someone with a resonable goal. 2 to 3 pounds per week is a very health and doable goal. good luck. although, it doesnt sound like you need to loose any weight.

Add your own answer in the comments!

Does this sound like a good fitness plan?

Question by MidnightBlue: Does this sound like a good fitness plan?
I plan to do aerobic exercise for an hour, 6 days a week

And for toning I was thinking of doing the arms & pectoral area one day, working on my abs & back the next & then on the 3rd day working on my butt & legs. Then repeating this cycle twice a week in line with the aerobic exercise.

Does this sound like it would be beneficial? How long are you supposed to spend on toning & are there any websites with examples of exercises?

Thanks for reading?

Best answer:

Answer by nick_shann
Try P90X…it is amazing.

Give your answer to this question below!

What would help motivate someone to create a fitness plan?

Question by edwardcullenbeemine: What would help motivate someone to create a fitness plan?
Why would someone start one?

Best answer:

Answer by |ĸ-вear|
having to be seen in a bathing suit!

Give your answer to this question below!

Why is nutrition important while developing a fitness plan?

Question by why dont u ask someone else?: Why is nutrition important while developing a fitness plan?

Best answer:

Answer by WRen
Because if you expend a lot of energy without the proper nutritional backup, you’re just going to exhaust yourself. Yes, exercise does burn calories, but you have to make sure you’re getting everything you need to replenish your energy. When your muscles get sore, proper nutrition can help speed the healing process, etc.

Theoretically, you could just stop eating and continue exercising and thusly burn fat away without worrying about gaining any weight back, but you’d be very tired and may not heal properly and things may begin to get wonky.

Add your own answer in the comments!

Does anyone know the 21 day fitness plan ?

Question by Alex S: Does anyone know the 21 day fitness plan ?
Hi there, I read somewhere about a 21 day fitness plan it was out of some May magazin or something.
Does anyone know this one and can tell me what it says, so that I can follow it?
Thanks for trying,

Best answer:

Answer by dee dee
It was from Fitness Magazine, the May 2007 issue. It’s by Jeanette Jenkins, a celebrity trainer.

Add your own answer in the comments!

what is a good workout fitness routine? Nutrition Plan?

Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.

Best answer:

Answer by Matt T
P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.

www.beachbody.com

What do you think? Answer below!

« Previous Page — Next Page »