Q&A: 21 year old female fitness and nutritional plan?

Question by LoLiE: 21 year old female fitness and nutritional plan?
I am currently a full time student living at school and within the past 2 months i have gained almost up to ten pounds. I truly hate this feeling and i want a really good and motivating plan. I am 5 ‘7 155 lbs and want to loose at least 10-20 lbs. i just need some tips and ideas on how to accomplish this, and not stop within the first week of doing so. Your help will be greatly appreciated.

Best answer:

Answer by Phoenix
LOL! I actually have a blog that I am constantly updating about this kind of stuff!
It is geared towards those who have more like 25+ lbs to lose, but it will totally help you too!

Also, it links over to this weight loss product I am promoting, and if you click it and watch the video, it will educate you so much! It is really a great program. You don’t have to sign up, but the video is REALLY informative 😉

http://phoenix-dietsolution.blogspot.com/

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How does this fitness plan sound?

Question by exceeds expectations: How does this fitness plan sound?
Jogging 2-3 times per week (20 mins to an hour)
Alternated with Intermediate Yoga 2-3 times per week (45 mins to an hour)
+ ab workouts every day
One off day.

Is that enough? Keep in mind I recently moved to a higher altitude 🙂 I’m just trying to tone up for summer! 😀

Best answer:

Answer by kit cat
You cannot tone without doing some sort of resistance workout. You are doing alot of cardio. The more muscle you have the better you will look in your bikini!!

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What advice can you give me so that I can stick to my fitness plan?

Question by Kristel22_14: What advice can you give me so that I can stick to my fitness plan?

Best answer:

Answer by AlexM138
develop a set schedule, have a partner to motivate each other, and turn it into a habit. fitness is habit forming!

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What do you think of this fitness plan?

Question by k-jo.rox: What do you think of this fitness plan?
I love doing all types of exercise. So I’ve just put together a plan.

Mon, Wed, Fri- jog 10 min, aprox. 20-30 min of yoga
Tues, Thurs- 50 minute pilates

Best answer:

Answer by Bishopofpeace
It looks great just remember to adjust your protein levels for maximum fat burn.

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Can someone write me a fitness plan?

Question by rambling vine: Can someone write me a fitness plan?
I’m 33 years old, gone from about 145 pounds to 160 pounds since November, I like to work out, have a home gym (w/treadmill), don’t mind dieting, and I want to race a couple of times this summer (running & MTB). What should I do?

– Earn your points for best answer… don’t just point me to a website!

Best answer:

Answer by littledevilinyourcup
I know you said dont point to a web site but I use this one and have lost 3 inches off my hips lost 6 pounds and I havent had any problems breathing while I did it (asthmatic) This site is a free online diet and fitness club that will help you track what you ate how many calories and vitamins where in each meal and also has a place that will set up an exercise plan for you using the equipment you own and tell you how many calories were burned . It also has a forum to communicate with other people who are trying to lose weight or get healthier. The site is called sparkspeople.com Like I said it has worked wonders for me and having the support has helped me stick to my diet better than anything else and the freedom to modify to my needs the exercises is awesome

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What is a good fitness and diet plan to get a model body?

Question by BlahØŸ: What is a good fitness and diet plan to get a model body?
Is it all just their genes or do they also work out other than the fact that they probably starve themselves? I know it’s like merely impossible to get a body like Adriana Lima’s without really hard work and all, but what would be some machines you should spend your time on in a gym to get the same things toned? And also any good tips for eating?

Best answer:

Answer by Andrew T
eat low crabs

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What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?

Question by Missie:]: What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?
i’m 14 103 ibs and 5’1girl .
Trying to stay in shape what’s some
good foods with lots of protein.
That are vegetarian thanks:]

Best answer:

Answer by Je vais a France!
Cottage Cheese has a LOT of protein in it. Lentils, nuts, etc.

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Good 2 month diet and fitness plan?

Question by Luna: Good 2 month diet and fitness plan?
Im training for an event at the start of december, and looking for a good 2 month diet and fitness plan. I currently weigh 135 lbs at 5 foot 3, with a body fat % of 22%. My VO2 max is around 42.

Best answer:

Answer by Megan Conner
Ok Im 5’4ft and I weigh 134lb. I am currently on a diet as I am going away in 6 weeks to the Gran Canaria so I want to look good. For the last two weeks so far here’s what I’ve been doing:

Breakfast: bran flakes with skim milk
Snack: banana
Lunch: low fat bagel with lean turkey, lettuce and cheese and a low fat yogurt
Snack: Apple
Dinner: fish, rice, salad, etc…
If I get hungry after dinner I will have a fiber bar

I’ve drank nothing but water and the occasional orange juice. On a Saturday, I allow myself something I fancy in moderation (slices of pizza, slice of cake etc)

I’ve also been going to the gym 5 times a week, I do:

40 mins on cross trainer burning 530 calories
20mins treadmill: 270 calories
10mins bike: 100 calories

weight lifting every other day.(Obviously you may be able to do more or less them me but I’ve been aiming at burning 4000 calories at the gym each week)

Hope Ive helped!!

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I need a good fitness plan?

Question by linked161: I need a good fitness plan?
I want to begin losing weight, I’m about 5’10 and wiegh about 190.
Does any one know a good plan or website that has a good plan to follow?

Best answer:

Answer by Soccer Coach
Eat less and exercise.

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Q&A: What is a good diet & fitness plan which will make me lose weight fast?

Question by Suguna: What is a good diet & fitness plan which will make me lose weight fast?

Best answer:

Answer by Jes
losing weight fast is not safe, you have to lose weight slow ….

the thing i did to lose weight is,
1. buy a wii fit plus
2. drink lots and lots of water
3. get plenty of sleep
4. exercise, exercise, exercise!!! exercise for about 40-50 minutes a day
5. drink green tea
6. when watching tv, walk around when the ads are on so you’re not just sitting there.
7. make sure you plan ahead when you’re going to exercise
8. DONT DO DIET PILLS THEY DONT WORK
hope i helped!!(:

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