Can Someone Write Me Out A Weekly Fitness Plan?
November 27, 2011 by admin
Filed under Common Questions
Question by AmandaReene: Can Someone Write Me Out A Weekly Fitness Plan?
I want to get fit asap. I have regular fitness at the moment, so dnt be worried about the weekly plan being to hard. I will try to hack it…
mon to sun.
cheers
I want to get fit, so i want a fitness plan. not a weight loss solution, i dnt want to diet…like that first answer…was crap..obviously didnt read the Q…
Best answer:
Answer by LadyD
http://www.thedietsolutionprogram.com/burnfat.aspx
Give your answer to this question below!
monday: run 2 miles. outside
tuesday: do a aerobic workout on dvd. at home. ab workout after 30 min buy a dvd.
wednesday: do aerobic workout and lift weights right after 25 reps on everything!!
thursday: treadmill or elliptical. 50 min.
friday: run 2 miles. outside
saturday: ab workout 30 min. buy a dvd.
sunday: rest and drink tons of water everyday. 14 glasses!!!
hope this helps !!