What is a good 2 month diet and fitness plan to get in shape?
November 20, 2011 by admin
Filed under Common Questions
Question by Hannah: What is a good 2 month diet and fitness plan to get in shape?
Best answer:
Answer by Jessi
If your trying to lose weight do atkins it gets weight off quick, if you want to get healthy just eat small portions of healthy foods 6 times a day and work out 3 to 5 times a week
Add your own answer in the comments!
COUNT CALORIES!!!!
NO carbs (bread, pasta, rice)
eat healthy
1-hour walk a day
a multivitamin daily
No diets work because there all scams. All you need to do is eat healthy and exercise every day.
Its honestly not that hard.
Jacket potatoes
beans tuna
Chicken
Brown Rice
Fruit
Water
Orange Juice
Beans on toast
Walk 30 mins a day and you’ll lose weight.
my dad lost 20 pounds in a month by doing not a single excise! All he did is cut back. such as he would normally have a bagel or two or something he would narrow it down to a half or one. At lunch he would have extra snacks cut those out. At dinner he would have seconds or more than usual he would just cut back. So you get the main point. CUT BACK 🙂 hope i helped !
Try and cut down on carbohydrates and count calories. Also exercise for at least 30 minutes on most days.
I’ve been doing this diet for one month and have lost 8 pounds already! It’s definitely not that hard and I think it’s manageable.
-Eat less than 1,000 calories a day.
-Drink a full glass of water before you eat any meal so you eat less and still feel full.
-Eat at least 2 fruits a day (an apple, and a banana)
-Cut back on all junk food and plan 3 MEALS in a week where you can eat whatever you want.
-Walk at least 40 minutes a day.
-Do several sets of lunges, squats, and stretches.
-Try to sleep at least 8 hours a day.
-Don’t sit down RIGHT AFTER you eat instead just stand or move around for a while and watch TV.
-Eat lots of vegetables and LEAN meats that aren’t too oily.
-If you must have a snack eat something healthy like low fat yogurt, crackers, etc.
I hope this helped or gave you an idea, but it really worked for me 😀 I’ve gone from 115 to 107 so far!