Will this diet and fitness plan work for me?
November 7, 2011 by admin
Filed under Common Questions
Question by Kendall Nicole: Will this diet and fitness plan work for me?
I am 5’1 and weigh 120 pounds. I don’t think I am fat…just “healthier” then I wanna be. If I do a low carb diet…eggs for breakfast, grilled chicken, veggies etc. for lunch and dinner. PLUS running 3 miles 3-4 times a week….CAN i lose 7-10 by april 24th? Any advice, tips etc.???
Best answer:
Answer by SassyLassy
Possibly. But everyone’s body is different. It really depends on how you metabolise foods and what type of frame you have. Also what is your body fat %? It also depends on how fast your run those 3 miles. On your alternate non-running days consider doing yoga or pilates. That will help tremendously. If you workout 6-days a week, make sure you have 1 day of rest where you don’t workout at all. Your body needs recovery time which is extremely important.
Sounds like you are approaching it sensibly.
Give your answer to this question below!
